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Details
Shrimp with whole grain pasta in a spicy tomato sauce, vegetables & cherry blueberry multigrain crisp. 13 g protein. 15 g whole grain. 250 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 7 gram of fiber. The serving of shrimp is this meal is an excellent source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains. One Serving Contains: 1 oz (15%). USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 3/4 oz (30%). USDA Daily Recommended Amounts: 2 cups fruit. One Serving Contains: 1/4 cup (10%). USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One Serving Contains: 2 oz (35%). Weight Watchers Points = 4 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc). Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 1-1/2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.
Ingredients
Salt, Sugar, Garlic, Xanthan Gum, Water, Modified Corn Starch, Oregano, Black Pepper, Carrots, Canola Oil, Brown Sugar, Olive Oil, Tomato Paste, Broccoli, Shrimp, Blueberries, Sodium Phosphates, Parsley Flakes, Crushed Red Peppers, Diced Tomatoes in Juice, Contains 2% or Less of: Onions, Basil Blend (Basil, Garlic, High Maltose Corn Syrup, Olive Oil, Salt), Cooked Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Cherries in Cherry Juice (Contains Malic Acid), Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses)
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from entree and dessert; slit film over vegetables. 2. Microwave on High 3-1/2 minutes. Stir entree. Continue microwaving 1-1/2 to 2-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 26 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: shellfish (shrimp), wheat, egg.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 2.5g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 70mg23%
- Sodium 550mg24%
- Total Carbohydrate 42g15%
- Dietary Fiber 7g25%
- Sugars 17g
- Protein 13g
Details
Shrimp with whole grain pasta in a spicy tomato sauce, vegetables & cherry blueberry multigrain crisp. 13 g protein. 15 g whole grain. 250 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 7 gram of fiber. The serving of shrimp is this meal is an excellent source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains. One Serving Contains: 1 oz (15%). USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 3/4 oz (30%). USDA Daily Recommended Amounts: 2 cups fruit. One Serving Contains: 1/4 cup (10%). USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One Serving Contains: 2 oz (35%). Weight Watchers Points = 4 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc). Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 1-1/2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.
Ingredients
Salt, Sugar, Garlic, Xanthan Gum, Water, Modified Corn Starch, Oregano, Black Pepper, Carrots, Canola Oil, Brown Sugar, Olive Oil, Tomato Paste, Broccoli, Shrimp, Blueberries, Sodium Phosphates, Parsley Flakes, Crushed Red Peppers, Diced Tomatoes in Juice, Contains 2% or Less of: Onions, Basil Blend (Basil, Garlic, High Maltose Corn Syrup, Olive Oil, Salt), Cooked Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Cherries in Cherry Juice (Contains Malic Acid), Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses)
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from entree and dessert; slit film over vegetables. 2. Microwave on High 3-1/2 minutes. Stir entree. Continue microwaving 1-1/2 to 2-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 26 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: shellfish (shrimp), wheat, egg.
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