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South Beach Living Roasted Turkey
South Beach Living Roasted Turkey
9.5 oz
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About
Details
Turkey medallions with turkey gravy & brown rice, green beans & yellow bell peppers with a garlic herb sauce. 240 calories; 17 g protein. A nutritious way to help satisfy hunger. Inspected for wholesomeness by US Department of Agriculture. Lean turkey makes this protein rich. Help satisfy your hunger with 17 g protein and 4 g fiber. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! - Arthur Agatston, M.D., Author, The South Beach Diet. Dietary Exchanges Per Serving: 1 1/2 starch; 1 vegetable; 2 lean meat. Dietary Exchanges based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Phases 2 & 3.
Ingredients
Turkey Breast Medallions Cooked (Turkey Breast, Water, Seasoning [Yeast Extract Autolyzed, Maltodextrin, Salt, Flavors Turkey, Turkey Stock, Flavors, Arabic Gum], Food Starch Modified, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Flavoring Natural, Paprika), Water, Beans Green, Rice Brown Cooked (Water, Rice Brown Long Grain Parboiled, Canola Oil), Peppers Bell Yellow, Contains less than 22% of, Half And Half (Milk, Cream), Chicken Fat, Dextrin, Turkey Roasted Concentrate (Turkey Roasted, Turkey Natural Juices, Yeast Extract, Salt, Flavoring), Onions, Starch, Olive Oil Extra Virgin, Garlic Roasted Puree (Garlic Roasted Crushed, Olive Oil), Onions Dried, Salt, Garlic Puree (Garlic, Water, Citric Acid), Spices, Parsley Dried, Garlic, Xanthan Gum, Wheat Protein, Soy Lecithin, Caramel Color, Maltodextrin, Flavors
Directions
Microwave Cooking: For proper food safety and quality, follow cooking directions and assure that product reaches 160 degrees F and do not eat product without cooking. Do not allow product to thaw. Cooking times may vary due to differences in microwave ovens. 1. Place tray in microwave oven; do not remove or slit film. Microwave on High for 3 minutes. 2. Pull back film. Stir turkey, rice, and sauce. Re-cover and continue cooking for 1 1/2 minutes (3 1/2 minutes for small or compact microwave oven). Let stand 1-2 minutes. Carefully remove tray using handles. Oven Cooking: Preheat oven to 350 degrees F. Place tray on cookie sheet (do not remove or slit film). Place cookie sheet on center rack of oven. Bake for 30 minutes. Remove from oven; let stand 1-2 minutes. Carefully remove film and stir. Do not use in toaster oven. Caution: Product will be hot.
Warnings
Contains milk, wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 9g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 4.5g
- Cholesterol 50mg17%
- Sodium 920mg40%
- Total Carbohydrate 27g10%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 17g
Details
Turkey medallions with turkey gravy & brown rice, green beans & yellow bell peppers with a garlic herb sauce. 240 calories; 17 g protein. A nutritious way to help satisfy hunger. Inspected for wholesomeness by US Department of Agriculture. Lean turkey makes this protein rich. Help satisfy your hunger with 17 g protein and 4 g fiber. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! - Arthur Agatston, M.D., Author, The South Beach Diet. Dietary Exchanges Per Serving: 1 1/2 starch; 1 vegetable; 2 lean meat. Dietary Exchanges based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Phases 2 & 3.
Ingredients
Turkey Breast Medallions Cooked (Turkey Breast, Water, Seasoning [Yeast Extract Autolyzed, Maltodextrin, Salt, Flavors Turkey, Turkey Stock, Flavors, Arabic Gum], Food Starch Modified, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Flavoring Natural, Paprika), Water, Beans Green, Rice Brown Cooked (Water, Rice Brown Long Grain Parboiled, Canola Oil), Peppers Bell Yellow, Contains less than 22% of, Half And Half (Milk, Cream), Chicken Fat, Dextrin, Turkey Roasted Concentrate (Turkey Roasted, Turkey Natural Juices, Yeast Extract, Salt, Flavoring), Onions, Starch, Olive Oil Extra Virgin, Garlic Roasted Puree (Garlic Roasted Crushed, Olive Oil), Onions Dried, Salt, Garlic Puree (Garlic, Water, Citric Acid), Spices, Parsley Dried, Garlic, Xanthan Gum, Wheat Protein, Soy Lecithin, Caramel Color, Maltodextrin, Flavors
Directions
Microwave Cooking: For proper food safety and quality, follow cooking directions and assure that product reaches 160 degrees F and do not eat product without cooking. Do not allow product to thaw. Cooking times may vary due to differences in microwave ovens. 1. Place tray in microwave oven; do not remove or slit film. Microwave on High for 3 minutes. 2. Pull back film. Stir turkey, rice, and sauce. Re-cover and continue cooking for 1 1/2 minutes (3 1/2 minutes for small or compact microwave oven). Let stand 1-2 minutes. Carefully remove tray using handles. Oven Cooking: Preheat oven to 350 degrees F. Place tray on cookie sheet (do not remove or slit film). Place cookie sheet on center rack of oven. Bake for 30 minutes. Remove from oven; let stand 1-2 minutes. Carefully remove film and stir. Do not use in toaster oven. Caution: Product will be hot.
Warnings
Contains milk, wheat, soy.
Common questions
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