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South Beach Living Meatloaf With Gravy
South Beach Living Meatloaf With Gravy
9 oz
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About
Details
Meatloaf with mushroom gravy & green beans & red bell pepper vegetable medley with garlic herb sauce. 210 calories; 16 g protein. A nutritious way to help satisfy hunger. US inspected and passed by Department of Agriculture. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy!-Arthur Agatston, M.D., Author, The South Beach Diet. Lean meatloaf makes this protein rich. Help satisfy your hunger with 16 g protein and 4 g fiber. Dietary Exchanges Per Serving: 1/2 carbohydrate; 2 vegetable; 2 lean meat; 1 fat. Dietary Exchanges based on Choose Your Foods Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Phases 2 & 3.
Ingredients
Meatloaf (Beef, Water, Oats Rolled, Tomatoes Paste, Soy Protein Concentrate, Peppers Bell Green, Onions Minced Dehydrated, Salt, Seasoning [Salt, Garlic, Onions, Spices, Caramel Color, Yeast Extract Autolyzed]), Beans Green, Water, Peppers Bell Red, Onions, Contains less than 22% of, Mushrooms, Whey, from milk, Starch, Dextrin, Olive Oil Extra Virgin, Canola Oil, Garlic Roasted Puree (Garlic Roasted Crushed, Olive Oil), Tomatoes Paste, Salt, Maltodextrin, Onions Dried, Mushrooms Shiitake Dried, Garlic, Xanthan Gum, Spices, Garlic Dried, Wheat Protein, Parsley Dried, Flavors, Soy Lecithin, Yeast Autolyzed, Caramel Color, Soybeans Oil
Directions
Microwave Cooking: For proper food safety and quality, follow cooking directions and assure that product reaches 160 degrees F and do not eat product without cooking. Do not allow product to thaw. Cooking times may vary due to differences in microwave ovens. 1. Place tray in microwave oven; do not remove or slit film. Microwave on High for 5 minutes (6 1/2 mins for small or compact microwave oven). 2. Let stand 1-2 minutes. Pull back film. Stir green beans and spoon gravy over meatloaf. Let stand 1-2 minutes. Carefully remove tray using handles. Oven Cooking: Preheat oven to 350 degrees F. Place tray on cookie sheet (do not remove or slit film). Place cookie sheet on center rack of oven. Bake for 30 minutes. Remove from oven; let stand 1-2 minutes. Carefully remove film and stir. Do not use in toaster oven. Caution: Product will be hot.
Warnings
Contains: soy, milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 9g12%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 5g
- Cholesterol 50mg17%
- Sodium 910mg40%
- Total Carbohydrate 17g6%
- Dietary Fiber 4g14%
- Sugars 5g
- Protein 16g
Details
Meatloaf with mushroom gravy & green beans & red bell pepper vegetable medley with garlic herb sauce. 210 calories; 16 g protein. A nutritious way to help satisfy hunger. US inspected and passed by Department of Agriculture. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy!-Arthur Agatston, M.D., Author, The South Beach Diet. Lean meatloaf makes this protein rich. Help satisfy your hunger with 16 g protein and 4 g fiber. Dietary Exchanges Per Serving: 1/2 carbohydrate; 2 vegetable; 2 lean meat; 1 fat. Dietary Exchanges based on Choose Your Foods Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Phases 2 & 3.
Ingredients
Meatloaf (Beef, Water, Oats Rolled, Tomatoes Paste, Soy Protein Concentrate, Peppers Bell Green, Onions Minced Dehydrated, Salt, Seasoning [Salt, Garlic, Onions, Spices, Caramel Color, Yeast Extract Autolyzed]), Beans Green, Water, Peppers Bell Red, Onions, Contains less than 22% of, Mushrooms, Whey, from milk, Starch, Dextrin, Olive Oil Extra Virgin, Canola Oil, Garlic Roasted Puree (Garlic Roasted Crushed, Olive Oil), Tomatoes Paste, Salt, Maltodextrin, Onions Dried, Mushrooms Shiitake Dried, Garlic, Xanthan Gum, Spices, Garlic Dried, Wheat Protein, Parsley Dried, Flavors, Soy Lecithin, Yeast Autolyzed, Caramel Color, Soybeans Oil
Directions
Microwave Cooking: For proper food safety and quality, follow cooking directions and assure that product reaches 160 degrees F and do not eat product without cooking. Do not allow product to thaw. Cooking times may vary due to differences in microwave ovens. 1. Place tray in microwave oven; do not remove or slit film. Microwave on High for 5 minutes (6 1/2 mins for small or compact microwave oven). 2. Let stand 1-2 minutes. Pull back film. Stir green beans and spoon gravy over meatloaf. Let stand 1-2 minutes. Carefully remove tray using handles. Oven Cooking: Preheat oven to 350 degrees F. Place tray on cookie sheet (do not remove or slit film). Place cookie sheet on center rack of oven. Bake for 30 minutes. Remove from oven; let stand 1-2 minutes. Carefully remove film and stir. Do not use in toaster oven. Caution: Product will be hot.
Warnings
Contains: soy, milk, wheat.
Common questions
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