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About
Details
Mild flavor. Tender texture. 100% natural & fat free. Seafood the way nature made it. Wild caught. Additive free. Individually vacuum sealed. Alaska Pollock is a mild flavored white fish, similar to cod, with a tender flakey texture. Our Alaska Pollock is 100% natural and additive free. This versatile fish is delicious when prepared with flavorful spices or lightly breaded and pan fried. Wild caught. Product of China. Processed for USA.
Ingredients
Alaska Pollock.
Directions
Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Pan Fry (Preferred Cooking Method): In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Oven Bake: Preheat oven to 375 degrees F (190 degrees C). Place fillet on a non-stick baking sheet, brush with oil or melted butter and season with salt and pepper. Bake uncovered on middle oven rack for 12-14 minutes. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.
Warnings
Contains fish
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 330mg14%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 15g
Details
Mild flavor. Tender texture. 100% natural & fat free. Seafood the way nature made it. Wild caught. Additive free. Individually vacuum sealed. Alaska Pollock is a mild flavored white fish, similar to cod, with a tender flakey texture. Our Alaska Pollock is 100% natural and additive free. This versatile fish is delicious when prepared with flavorful spices or lightly breaded and pan fried. Wild caught. Product of China. Processed for USA.
Ingredients
Alaska Pollock.
Directions
Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Pan Fry (Preferred Cooking Method): In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Oven Bake: Preheat oven to 375 degrees F (190 degrees C). Place fillet on a non-stick baking sheet, brush with oil or melted butter and season with salt and pepper. Bake uncovered on middle oven rack for 12-14 minutes. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.
Warnings
Contains fish
Common questions
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