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Details
Tortillas made with cauliflower. 10 g net carbs (Net carts include only those carbohydrates that have measurable impact on blood sugar levels). Compare us to other: Frozen Entrees: 10 g net carbs (Net carts include only those carbohydrates that have measurable impact on blood sugar levels); 250 calories; 15 g protein. % of calories (Calories per Gram: Fat 9, Carbohydrate 4, protein 4): 24% protein; 24 carbs; 52 % fat. How we calculate net carbs: 15 g total carbs - 5 g fiber equal to 10 g net carbs Gluten free & grain free. Simple fresh ingredients. Tortillas made with cauliflower. A new twist on a Mexican favorite. Salad! With delicious layers of cauliflower tortillas, tomatillo sauce, Monterey jack, cilantro, zucchini, and more, this enchilada bake is naturally gluten - and grain-free, and made with simple ingredients. Woman Founded! After being diagnosed with Lupus a few years back, I knew I needed to start eating more mindfully so I set out to create wholesome, delicious food without sacrificing on taste. Learn how I started Cali'flour Foods at califlourfoods.com. - Amy. The new Cauli flour. Cali'flour Foods. califlourfoods.com. Follow Us: Instagram. Facebook. Pinterest. YouTube. Twitter. (at)califlourfoods. Learn how I started Califlour Foods at califlourfoods.com.
Ingredients
Cauliflower Crust (cauliflower, Mozzarella [whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites), Tomatillos (tomatillos, Citric Acid), Cauliflower, Water, Green Zucchini, Mushrooms, Cooked Black Beans, Onions, Monterey Jack Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Green Chiles, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Spice, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika
Directions
Cook thoroughly. How to Prepare: Microwave times may vary. (1) Remove tray from carton and place on a microwave safe plate. (2) Make two 1 inch slits in the film near each end of the tray. (3) Place in microwave and cook for 5 minutes or until internal temperature reaches 165 degrees F. (4) Let cool in microwave for 1 minute before removing. (5) Remove film and enjoy!
Keep frozen.
Warnings
Contains: milk and eggs.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 15g19%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 330mg14%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g18%
- Sugars 6g
- Protein 15g
Details
Tortillas made with cauliflower. 10 g net carbs (Net carts include only those carbohydrates that have measurable impact on blood sugar levels). Compare us to other: Frozen Entrees: 10 g net carbs (Net carts include only those carbohydrates that have measurable impact on blood sugar levels); 250 calories; 15 g protein. % of calories (Calories per Gram: Fat 9, Carbohydrate 4, protein 4): 24% protein; 24 carbs; 52 % fat. How we calculate net carbs: 15 g total carbs - 5 g fiber equal to 10 g net carbs Gluten free & grain free. Simple fresh ingredients. Tortillas made with cauliflower. A new twist on a Mexican favorite. Salad! With delicious layers of cauliflower tortillas, tomatillo sauce, Monterey jack, cilantro, zucchini, and more, this enchilada bake is naturally gluten - and grain-free, and made with simple ingredients. Woman Founded! After being diagnosed with Lupus a few years back, I knew I needed to start eating more mindfully so I set out to create wholesome, delicious food without sacrificing on taste. Learn how I started Cali'flour Foods at califlourfoods.com. - Amy. The new Cauli flour. Cali'flour Foods. califlourfoods.com. Follow Us: Instagram. Facebook. Pinterest. YouTube. Twitter. (at)califlourfoods. Learn how I started Califlour Foods at califlourfoods.com.
Ingredients
Cauliflower Crust (cauliflower, Mozzarella [whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites), Tomatillos (tomatillos, Citric Acid), Cauliflower, Water, Green Zucchini, Mushrooms, Cooked Black Beans, Onions, Monterey Jack Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Green Chiles, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Spice, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika
Directions
Cook thoroughly. How to Prepare: Microwave times may vary. (1) Remove tray from carton and place on a microwave safe plate. (2) Make two 1 inch slits in the film near each end of the tray. (3) Place in microwave and cook for 5 minutes or until internal temperature reaches 165 degrees F. (4) Let cool in microwave for 1 minute before removing. (5) Remove film and enjoy!
Keep frozen.
Warnings
Contains: milk and eggs.
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