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About
Details
Plant based. Super tasty. Flabbergastingly delightful. Cauliflower & Broccoli Pockest with cheddar-style shreds in a perfectly crispy (gluten-free) crust, so you can eat like a kid and still feel great. The mighty one. We had to grow up. So did our snacks. So we brought 'em back, but this time for big kids. And we made 'em plant-based. And gluten-free. And you'd never even know it. Created by chefs (not scientist!), yet made for your microwave - ding!
• Plant-Based
• Gluten Free
• Dairy Free
• Egg Free
• Soy Free
• Vegan
Ingredients
Cassava Flour, Plant-based Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast.
Directions
Cooking Instructions: Microwave: Prep it! Unwrap pocket and place on microwave-safe plate. Zap it! Cook on high power for 2 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Eat it! Let cool for 5 minutes. Worth it - your mouth will thank you. Conventional Oven: Preheat oven to 375 degrees F, unwrap pocket, place on baking tray and cook for 16-20 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Let cool for 5 minutes. Pro Tip: Cook longer for an extra crispy crust.
Keep frozen.
Best by date applies if kept frozen.
Warnings
Contains egg
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 280
- Total Fat 13g17%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 300mg13%
- Total Carbohydrate 36g13%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
Plant based. Super tasty. Flabbergastingly delightful. Cauliflower & Broccoli Pockest with cheddar-style shreds in a perfectly crispy (gluten-free) crust, so you can eat like a kid and still feel great. The mighty one. We had to grow up. So did our snacks. So we brought 'em back, but this time for big kids. And we made 'em plant-based. And gluten-free. And you'd never even know it. Created by chefs (not scientist!), yet made for your microwave - ding!
• Plant-Based
• Gluten Free
• Dairy Free
• Egg Free
• Soy Free
• Vegan
Ingredients
Cassava Flour, Plant-based Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast.
Directions
Cooking Instructions: Microwave: Prep it! Unwrap pocket and place on microwave-safe plate. Zap it! Cook on high power for 2 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Eat it! Let cool for 5 minutes. Worth it - your mouth will thank you. Conventional Oven: Preheat oven to 375 degrees F, unwrap pocket, place on baking tray and cook for 16-20 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Let cool for 5 minutes. Pro Tip: Cook longer for an extra crispy crust.
Keep frozen.
Best by date applies if kept frozen.
Warnings
Contains egg
Common questions
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Learn more about instructions for specific items or replacements here.
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