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Details
100% whole grain rolled oats. No artificial colors & flavors. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. 40 g whole grain per serving. USDA recommends 48 g or more of whole grain daily. Smart for your heart (Three grams of soluble fiber per day from oatmeal as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. This cereal has 1 gram per serving). See back panel for information about soluble fiber and heart disease. A cholesterol free food. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust - all in one place. wholegrainscouncil.org. We would like to hear from you. Your satisfaction matter, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store. Product of Canada, USA.
Ingredients
Whole Grain Rolled Oats.
Directions
Stove Top: Servings: 1; Liquid (or milk): 1 cup; Oats: 1/2 cup; Salt (optional): dash. Servings: 2; Liquid (or milk): 1-3/4 cup; Oats: 1 cup; Salt (optional): 1/8 tsp. Servings: 6; Liquid (or milk): 5 cups; Oats: 3 cups; Salt (optional): 1/4 tsp. Microwave: Servings: 1; Liquid (or milk): 1 cup; Oats:1/2 cup; Salt (optional): dash. For thicker oatmeal use less liquid. For thinner oatmeal use more liquid. Due to differences in microwave ovens, cooking time is approximate. Stove Top Directions: 1. Bring water (or milk) and salt to a boil. 2. Stir in oats. Cook about 1 minute over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes or until thickened. 3. Bowl will be hot; use caution when removing bowl from microwave. Stir before serving.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 2.5g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 4g14%
- Sugars 0g
- Protein 5g
Details
100% whole grain rolled oats. No artificial colors & flavors. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. 40 g whole grain per serving. USDA recommends 48 g or more of whole grain daily. Smart for your heart (Three grams of soluble fiber per day from oatmeal as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. This cereal has 1 gram per serving). See back panel for information about soluble fiber and heart disease. A cholesterol free food. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust - all in one place. wholegrainscouncil.org. We would like to hear from you. Your satisfaction matter, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store. Product of Canada, USA.
Ingredients
Whole Grain Rolled Oats.
Directions
Stove Top: Servings: 1; Liquid (or milk): 1 cup; Oats: 1/2 cup; Salt (optional): dash. Servings: 2; Liquid (or milk): 1-3/4 cup; Oats: 1 cup; Salt (optional): 1/8 tsp. Servings: 6; Liquid (or milk): 5 cups; Oats: 3 cups; Salt (optional): 1/4 tsp. Microwave: Servings: 1; Liquid (or milk): 1 cup; Oats:1/2 cup; Salt (optional): dash. For thicker oatmeal use less liquid. For thinner oatmeal use more liquid. Due to differences in microwave ovens, cooking time is approximate. Stove Top Directions: 1. Bring water (or milk) and salt to a boil. 2. Stir in oats. Cook about 1 minute over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes or until thickened. 3. Bowl will be hot; use caution when removing bowl from microwave. Stir before serving.
Common questions
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