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About
Details
100% whole grain flour. Natural flavor with other natural flavors. No artificial flavors, colors, preservatives. 8 g protein per serving. Est. 1932. Heart of the Northwest. Loaded with protein & whole grains. Protein mixes.
Ingredients
Whole Wheat Flour, Sugar, Non Fat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder.
Directions
1. Remove sealed lid. 2. Add 1/4 cup water. 3. Stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 4. Microwave on high for 60 seconds. Increase time by 5-10 seconds for low wattage microwaves (below 1000 watts). Let rest 1 minute before eating. Best eaten while warm. 1/4 cup water. Do not eat raw batter. Microwave 55-70 seconds.
Warnings
Contains: wheat, milk, eggs, walnuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 8g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g11%
- Sugars 24g
- Protein 8g
Details
100% whole grain flour. Natural flavor with other natural flavors. No artificial flavors, colors, preservatives. 8 g protein per serving. Est. 1932. Heart of the Northwest. Loaded with protein & whole grains. Protein mixes.
Ingredients
Whole Wheat Flour, Sugar, Non Fat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder.
Directions
1. Remove sealed lid. 2. Add 1/4 cup water. 3. Stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 4. Microwave on high for 60 seconds. Increase time by 5-10 seconds for low wattage microwaves (below 1000 watts). Let rest 1 minute before eating. Best eaten while warm. 1/4 cup water. Do not eat raw batter. Microwave 55-70 seconds.
Warnings
Contains: wheat, milk, eggs, walnuts.
Common questions
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