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LightLife Shanghai Fried Rice
LightLife Shanghai Fried Rice
11.4 oz
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About
Details
Sugar snap peas, fire-roasted peppers, edamame & water chestnuts with whole-grain brown rice. Three full servings of veggies. One serving of whole grains. Sauce in separate packet. Veggie goodness for you and the planet. Veggies the way nature intended. No wimpy, soggy tidbits here. Our veggies are cut thick. So you can sink your fork into them. Crisp sugar snap peas. Big chunks of fire-roasted peppers. Crunchy water chestnuts. Hearty whole grains. We know you want to eat more veggies. We're simply doing our part to make it easier. Here in Turners Falls, MA (Home of Lightlife Foods) we're all about veggie goodness for you and the planet - a cause we've stayed true to for over 30 years. 2005 Dietary Guidelines for Americans recommends five 1/2 cup servings of vegetables per day based on 2,000 calorie diet. This Lightlife entree with sauce contains 1 1/2 cup of vegetables. One package of shanghai fried rice provides 1 of the 3-ounce equivalents of whole grains recommended by 2005 Dietary Guidelines for Americans. Weight Watchers Points = 7.
Ingredients
Entree: Cooked Whole Grain Brown Rice, Carrots, Sugar Snap Peas, Fire Roasted Red Peppers, Sauteed Onions (Onions, Soybean Oil), Scrambled Eggs (Whole Eggs, Non Fat Milk, Corn Starch), Green Onions, Peas, Edamame, Baby Corn, Water Chestnuts. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sesame Oil, Evaporated Cane Juice, Garlic Puree, Corn Starch, Onion Powder, Yeast Extract, Rice Vinegar, Less Than 2% Of: Fermented Black Soybean Paste, Spices, Soy Lecithin, Sesame Oil, Xanthan Gum, Salt.
Directions
Keep frozen. Must be cooked. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Thaw sauce pouch in a bowl with hot water; set aside. Cut slit in film cover over meal. Microwave meal on High 3 minutes. 2. Stir sauce into meal; replace film cover. Microwave an additional 1 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir meal. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film over meal. Set sauce pouch aside. 1. Bake meal on cookie sheet in center of oven 28 to 32 minutes. 3. Place pouch into pan of boiling water; do not cover. Cook 3 minutes. 4. Carefully remove as product will be hot. Let stand 2 minutes; stir sauce into meal. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains soy, wheat, egg, sesame, milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 330
- Total Fat 9g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 560mg24%
- Total Carbohydrate 50g18%
- Dietary Fiber 7g25%
- Sugars 10g
- Protein 11g
Details
Sugar snap peas, fire-roasted peppers, edamame & water chestnuts with whole-grain brown rice. Three full servings of veggies. One serving of whole grains. Sauce in separate packet. Veggie goodness for you and the planet. Veggies the way nature intended. No wimpy, soggy tidbits here. Our veggies are cut thick. So you can sink your fork into them. Crisp sugar snap peas. Big chunks of fire-roasted peppers. Crunchy water chestnuts. Hearty whole grains. We know you want to eat more veggies. We're simply doing our part to make it easier. Here in Turners Falls, MA (Home of Lightlife Foods) we're all about veggie goodness for you and the planet - a cause we've stayed true to for over 30 years. 2005 Dietary Guidelines for Americans recommends five 1/2 cup servings of vegetables per day based on 2,000 calorie diet. This Lightlife entree with sauce contains 1 1/2 cup of vegetables. One package of shanghai fried rice provides 1 of the 3-ounce equivalents of whole grains recommended by 2005 Dietary Guidelines for Americans. Weight Watchers Points = 7.
Ingredients
Entree: Cooked Whole Grain Brown Rice, Carrots, Sugar Snap Peas, Fire Roasted Red Peppers, Sauteed Onions (Onions, Soybean Oil), Scrambled Eggs (Whole Eggs, Non Fat Milk, Corn Starch), Green Onions, Peas, Edamame, Baby Corn, Water Chestnuts. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sesame Oil, Evaporated Cane Juice, Garlic Puree, Corn Starch, Onion Powder, Yeast Extract, Rice Vinegar, Less Than 2% Of: Fermented Black Soybean Paste, Spices, Soy Lecithin, Sesame Oil, Xanthan Gum, Salt.
Directions
Keep frozen. Must be cooked. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Thaw sauce pouch in a bowl with hot water; set aside. Cut slit in film cover over meal. Microwave meal on High 3 minutes. 2. Stir sauce into meal; replace film cover. Microwave an additional 1 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir meal. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film over meal. Set sauce pouch aside. 1. Bake meal on cookie sheet in center of oven 28 to 32 minutes. 3. Place pouch into pan of boiling water; do not cover. Cook 3 minutes. 4. Carefully remove as product will be hot. Let stand 2 minutes; stir sauce into meal. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains soy, wheat, egg, sesame, milk
Common questions
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