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About
Details
Vegan. Soy Free. Vegan. Plant based protein. Good source of iron. Non GMO project verified nongmoproject.org. Tasty food for the sol. Leave your guests begging for seconds with the amazing taste and texture of our spinach chickpea bites. These bites have the perfect combination of spinach and chickpeas coated in a light, crispy breading. Being both nutritious and delicious, these tasty bites can be used as an appetizer or a vegetable side. Since 1980. Enjoy! www.solcuisine.com. Follow us on: Facebook. Instagram. For recipe ideas visit: www.solcuisine.com. BPA Free. This bag is BPA-free. Made in Canada.
Ingredients
Bites, Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Methyl Cellulose Onion Powder, Salt, Corn Starch, Yeast Extract, Garlic Powder, Spices, Lemon Juice Concentrate, Natural Flavors, Mushroom Dry Matter, Breading: Flour (Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Sugar, Folic Acid, Reduced Iron, Ferrous Sulfate), Filtered Water, Potato Starch, Sugar, Yeast, Salt, Extractives of Turmeric and Paprika, Leavening (Cream of Tartar, Baking Soda).
Directions
Cooking instructions: Preheat to 400 degrees F (204 degrees C). Place on non-stick baking pan. Bake for 10-11 minutes, turn over and bake for additional 10-11 minutes. Let rest for 1 minute. Cooking time may vary with oven. Cook bites until internal temperature reaches 165 degrees F (74 degrees C).
Keep Frozen.
Warnings
Contains: wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 9g12%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 18g7%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 6g
Details
Vegan. Soy Free. Vegan. Plant based protein. Good source of iron. Non GMO project verified nongmoproject.org. Tasty food for the sol. Leave your guests begging for seconds with the amazing taste and texture of our spinach chickpea bites. These bites have the perfect combination of spinach and chickpeas coated in a light, crispy breading. Being both nutritious and delicious, these tasty bites can be used as an appetizer or a vegetable side. Since 1980. Enjoy! www.solcuisine.com. Follow us on: Facebook. Instagram. For recipe ideas visit: www.solcuisine.com. BPA Free. This bag is BPA-free. Made in Canada.
Ingredients
Bites, Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Methyl Cellulose Onion Powder, Salt, Corn Starch, Yeast Extract, Garlic Powder, Spices, Lemon Juice Concentrate, Natural Flavors, Mushroom Dry Matter, Breading: Flour (Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Sugar, Folic Acid, Reduced Iron, Ferrous Sulfate), Filtered Water, Potato Starch, Sugar, Yeast, Salt, Extractives of Turmeric and Paprika, Leavening (Cream of Tartar, Baking Soda).
Directions
Cooking instructions: Preheat to 400 degrees F (204 degrees C). Place on non-stick baking pan. Bake for 10-11 minutes, turn over and bake for additional 10-11 minutes. Let rest for 1 minute. Cooking time may vary with oven. Cook bites until internal temperature reaches 165 degrees F (74 degrees C).
Keep Frozen.
Warnings
Contains: wheat.
Common questions
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