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Spice Mantra Chana Masala, Medium, Family Size
Spice Mantra Chana Masala, Medium, Family Size
32 oz
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About
Details
Fully cooked and ready to eat. Chana Masala: At the heart of the Chana Masala is the humble chickpea. The possibilities of this protein and fibre-rich ingredient, we quickly get a classic of Indian cuisine. This deliciously spiced dish is vegan fare. Its core is a baked vegetarian ratatouille built around chickpeas. What gives it exotic flavor are a mixture of spices, the wildest of which are amchur (mango) powder and a blend of masalas. If you're a fan of spice, this wonderful, vegan dish made with chick peas, tomatoes, onions, and flavored with garam masala will warm your heart! Spice Mantra: Our ready-to-eat foods are designed to provide a wholly authentic taste for consumers with discerning palates who value flavor, convenience and the best ingredients.
• Gluten Free
Ingredients
Chickpeas, Water, Tomato-crushed (fresh Vine-ripened California Tomatoes, Sea Salt, Citric Acid), Onion, Canola Oil, Potato Starch, Salt, Garlic Paste, Ginger Paste, Paprika, Cumin Seeds, Turmeric, Lemon Powder, Coriander Powder, Garam Masala Type Flavour (extracts Of Cumin, Black Pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium Chain Triglycerides, Vitamin E) Green Chilli Type Seasoning (extracts Of Green Chilli, Green Garlic, Onion, Acetic Acid, Vegetable Oil, Bha), Dried Fenugreek Leaves
Directions
Re-Heating Instructions: Stove Top: 1. Pour about 2 litres of water into medium saucepan and submerge 1 bag of frozen Chana Masala. 2. Bring water to a boil and boil uncovered 15-17 minutes (165 degrees F / 74 degrees C internal). 3. Remove bag immediately with tongs. Tear bag and empty Chana Masala into serving dish. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread. Microwave: 1. Defrost bag in refrigerator (do not microwave bag). 2. Empty defrosted Chana Masala from bag into a microwavable container. 3. Heat on high for 2 minutes, then stir and reheat on high for 2 minutes (165 degrees F / 74 degrees C internal). Based on equipment, timing may vary. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread.
Keep frozen.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 9g12%
- Saturated Fat 0.7g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 410mg18%
- Total Carbohydrate 33g12%
- Dietary Fiber 9g32%
- Sugars 6g
- Protein 9g
Details
Fully cooked and ready to eat. Chana Masala: At the heart of the Chana Masala is the humble chickpea. The possibilities of this protein and fibre-rich ingredient, we quickly get a classic of Indian cuisine. This deliciously spiced dish is vegan fare. Its core is a baked vegetarian ratatouille built around chickpeas. What gives it exotic flavor are a mixture of spices, the wildest of which are amchur (mango) powder and a blend of masalas. If you're a fan of spice, this wonderful, vegan dish made with chick peas, tomatoes, onions, and flavored with garam masala will warm your heart! Spice Mantra: Our ready-to-eat foods are designed to provide a wholly authentic taste for consumers with discerning palates who value flavor, convenience and the best ingredients.
• Gluten Free
Ingredients
Chickpeas, Water, Tomato-crushed (fresh Vine-ripened California Tomatoes, Sea Salt, Citric Acid), Onion, Canola Oil, Potato Starch, Salt, Garlic Paste, Ginger Paste, Paprika, Cumin Seeds, Turmeric, Lemon Powder, Coriander Powder, Garam Masala Type Flavour (extracts Of Cumin, Black Pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium Chain Triglycerides, Vitamin E) Green Chilli Type Seasoning (extracts Of Green Chilli, Green Garlic, Onion, Acetic Acid, Vegetable Oil, Bha), Dried Fenugreek Leaves
Directions
Re-Heating Instructions: Stove Top: 1. Pour about 2 litres of water into medium saucepan and submerge 1 bag of frozen Chana Masala. 2. Bring water to a boil and boil uncovered 15-17 minutes (165 degrees F / 74 degrees C internal). 3. Remove bag immediately with tongs. Tear bag and empty Chana Masala into serving dish. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread. Microwave: 1. Defrost bag in refrigerator (do not microwave bag). 2. Empty defrosted Chana Masala from bag into a microwavable container. 3. Heat on high for 2 minutes, then stir and reheat on high for 2 minutes (165 degrees F / 74 degrees C internal). Based on equipment, timing may vary. Ready to eat and enjoy in minutes. Can also be enjoyed with rice and/or naan bread.
Keep frozen.
Common questions
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