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Food
Frozen Food
Frozen Seafood
Frozen Fin Fish
Frozen Cod
SeaPak Coconut Cod
SeaPak Coconut Cod
SeaPak Coconut Cod
SeaPak Coconut Cod
SeaPak Coconut Cod
SeaPak Coconut Cod

SeaPak Coconut Cod

7.5 oz
SeaPak Coconut Cod

SeaPak Coconut Cod

7.5 oz

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About

Details

Since 1948. Shrimp & Seafood Co. Delicious seafood, trusted quality. At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. This cod is wild caught. www.seapak.com/smartsourcing. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standard for a well-managed and sustainable fishery.

Ingredients

Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch), Water, Propylene Glycol (preserves Freshness), Salt), Wheat Flour Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar. Contains Fish (cod) Coconut Egg Wheat

Directions

Conventional oven: Preheat oven to 425 degree F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full bake for 17-18 minutes. For best results, turn product over half way through cooking. Toaster oven: Preheat oven to 400 degree F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 16-17 minutes. Air fryer: Preheat air fryer to 375 degree F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: product will be hot. For food safety, quality. And thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degree f.

Keep frozen.

Warnings

Contains: fish (cod), coconut, egg, wheat.

Nutrition

Nutrition Facts

Serving Size 106.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 270
    • Total Fat 15g19%daily value
    • Total FatSaturated Fat 4.5g23%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 30mg10%daily value
    • Sodium 400mg17%daily value
    • Total Carbohydrate 21g8%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 7g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1948. Shrimp & Seafood Co. Delicious seafood, trusted quality. At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. This cod is wild caught. www.seapak.com/smartsourcing. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standard for a well-managed and sustainable fishery.

Ingredients

Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch), Water, Propylene Glycol (preserves Freshness), Salt), Wheat Flour Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar. Contains Fish (cod) Coconut Egg Wheat

Directions

Conventional oven: Preheat oven to 425 degree F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full bake for 17-18 minutes. For best results, turn product over half way through cooking. Toaster oven: Preheat oven to 400 degree F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 16-17 minutes. Air fryer: Preheat air fryer to 375 degree F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: product will be hot. For food safety, quality. And thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degree f.

Keep frozen.

Warnings

Contains: fish (cod), coconut, egg, wheat.

Common questions

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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Learn more about instructions for specific items or replacements here.

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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, SeaPak Coconut Cod is not gluten-free.

SeaPak Coconut Cod has 270.0 calories.

SeaPak Coconut Cod has 21.0 carbs.

SeaPak Coconut Cod has 7.0 grams of sugar.

SeaPak Coconut Cod has 15.0 grams of fat.

SeaPak Coconut Cod has 400.0 grams of sodium.