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Orca Bay Tilapia, Farm Raised
Orca Bay Tilapia, Farm Raised
24 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Mild & tender fillets. 21 g protein. 103 mg omega-3. Low in saturated fat. Reclosable zipper bag. You could call tilapia an overnight success, thousands of years in the making. That's because this delicious seafood, which has experienced soaring popularity, has been farm-raised since ancient times. The attraction is understandable once you've tasted the moist, sweet, firm fillets of this freshwater selection. Careful aquaculture nurtures the Tilapia in an all-natural environment & the fillets are frozen at the pinnacle of freshness. We welcome your comments 800-932-Orca. Scan this QR code with your smart phone to discover more about this product. Committed to Sustainable Seafood: Orca Bay is committed to environmental stewardship & sustainable fisheries management to ensure healthy stocks for generations to come. We commission and support studies to evaluate scientific data on the fisheries from which we source product. This constantly updated information helps us identify & target sustainable, well managed harvests. HACCP: packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com. Fresh vs Frozen: The dock to dinner table journey that unfrozen seafood endures can knock the fresh right out of fresh fish. By freezing the catch shortly after harvest, we're able to lock in the just caught flavor. All Natural Seafood: It's as simple as black & white! Make the Orca Bay whale your guide to delicious seafood choices. 100% free of artificial preservatives, colors or trans fats. Let 2 servings of all natural seafood a week put your diet on a healthy course while opening up a world of great tasting, memorable meals. Product window on bottom of this package. Country of Origin: Costa Rica.
Ingredients
Tilapia (Oreochromis Spp.).
Directions
Keep frozen. Thawing: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag and thaw under cold running water for approximately 15-20 minutes. Do not refreeze. Cooking Instructions for Tilapia Fillets: Size & thickness of fillets will vary; adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on lightly oiled, low-rimmed baking pan. Brush fillets with oil & season as desired. Bake fillets for 8-10 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed fillets 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Warnings
Contains: tilapia (fish). Note: May contain bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0.5g
- Cholesterol 55mg18%
- Sodium 25mg1%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 21g
Details
Mild & tender fillets. 21 g protein. 103 mg omega-3. Low in saturated fat. Reclosable zipper bag. You could call tilapia an overnight success, thousands of years in the making. That's because this delicious seafood, which has experienced soaring popularity, has been farm-raised since ancient times. The attraction is understandable once you've tasted the moist, sweet, firm fillets of this freshwater selection. Careful aquaculture nurtures the Tilapia in an all-natural environment & the fillets are frozen at the pinnacle of freshness. We welcome your comments 800-932-Orca. Scan this QR code with your smart phone to discover more about this product. Committed to Sustainable Seafood: Orca Bay is committed to environmental stewardship & sustainable fisheries management to ensure healthy stocks for generations to come. We commission and support studies to evaluate scientific data on the fisheries from which we source product. This constantly updated information helps us identify & target sustainable, well managed harvests. HACCP: packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com. Fresh vs Frozen: The dock to dinner table journey that unfrozen seafood endures can knock the fresh right out of fresh fish. By freezing the catch shortly after harvest, we're able to lock in the just caught flavor. All Natural Seafood: It's as simple as black & white! Make the Orca Bay whale your guide to delicious seafood choices. 100% free of artificial preservatives, colors or trans fats. Let 2 servings of all natural seafood a week put your diet on a healthy course while opening up a world of great tasting, memorable meals. Product window on bottom of this package. Country of Origin: Costa Rica.
Ingredients
Tilapia (Oreochromis Spp.).
Directions
Keep frozen. Thawing: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag and thaw under cold running water for approximately 15-20 minutes. Do not refreeze. Cooking Instructions for Tilapia Fillets: Size & thickness of fillets will vary; adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on lightly oiled, low-rimmed baking pan. Brush fillets with oil & season as desired. Bake fillets for 8-10 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed fillets 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Warnings
Contains: tilapia (fish). Note: May contain bones.
Common questions
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