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Hook Line and Savor Everything Crusted Cod
Hook Line and Savor Everything Crusted Cod
27.9 ozPopular item
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About
Highlights
Gluten Free
Details
Delicious blend of Everything Bagel seasonings! Wild caught. Great taste. We start with the highest quality sustainably sourced wild-caught fish that we lightly prepare with allergy-friendly recipes that are deep down delicious! Enjoy! Lightly crusted with a delicious blend of Everything Bagel seasonings, including onion, garlic and poppy seeds!
• Gluten Free
• Dairy Free
• Egg Free
Ingredients
Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Dehydrated Garlic, Poppy Seeds, Dehydrated Onion, Millet, Salt, Yeast Extract, Dextrose, Citric Acid, Sunflower Oil, Natural Flavor, Baking Powder (Baking Soda, Disodium Pyrophosphate), Sugar, Guar Gum, Corn Maltodextrin.
Directions
Oven Cooking Directions: 1. Preheat oven to 425 degrees F. 2. Place frozen fish fillets on baking sheet. 3. Bake fillet for 30-32 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 15 minutes. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than two fillets, oven directions are recommended) Cooking Directions: 1. Place two frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 18-20 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 10 minutes.
Keep frozen. Keep frozen until ready to cook.
Warnings
Contains: cod., Although great care is taken to remove bones, some may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 6g8%
- Saturated Fat 0g0%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 4.5g
- Cholesterol 20mg7%
- Sodium 410mg18%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 16g
Highlights
Gluten Free
Details
Delicious blend of Everything Bagel seasonings! Wild caught. Great taste. We start with the highest quality sustainably sourced wild-caught fish that we lightly prepare with allergy-friendly recipes that are deep down delicious! Enjoy! Lightly crusted with a delicious blend of Everything Bagel seasonings, including onion, garlic and poppy seeds!
• Gluten Free
• Dairy Free
• Egg Free
Ingredients
Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Dehydrated Garlic, Poppy Seeds, Dehydrated Onion, Millet, Salt, Yeast Extract, Dextrose, Citric Acid, Sunflower Oil, Natural Flavor, Baking Powder (Baking Soda, Disodium Pyrophosphate), Sugar, Guar Gum, Corn Maltodextrin.
Directions
Oven Cooking Directions: 1. Preheat oven to 425 degrees F. 2. Place frozen fish fillets on baking sheet. 3. Bake fillet for 30-32 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 15 minutes. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than two fillets, oven directions are recommended) Cooking Directions: 1. Place two frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 18-20 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 10 minutes.
Keep frozen. Keep frozen until ready to cook.
Warnings
Contains: cod., Although great care is taken to remove bones, some may remain.
Common questions
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