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Details
Broccoli, peas, carrots. Super tasty superfoods. Seasoned for a reason! Kids love it too! Low in sodium. Non GMO Project verified. Nongmoproject.org. Reasons to Love Us: 30% Daily value vitamin A. 10% daily value vitamin C. Great for kids! Ready in minutes. Easy & delicious. BPA-free steam bag. Just to list a few. Our Super Cool Story: From our humble beginnings in Austin, Texas, Tommy's promises to be a different kind of company. Starting with a family vegetable garden, a kitchen full of cooks and a passion for delivering the best mingling of flavors on earth, Tommy took everything he knew about frozen foods and started fresh - by doing something different. By flash freezing our veggies to lock in freshness at their nutritional peak of ripeness, Tommy's is a delicious, perfectly seasoned and healthy way to side dish. This is what makes our foods fantastic yet still super convenient for you. We are excited to be reinventing the frozen food aisle. With healthy, perfectly seasoned, delicious side dishes. And we're just getting started. Stay tuned. Xoxo, the Tommy's family. www.tommysuperfoods.com. Facebook. Twitter. Instagram.
Ingredients
Broccoli, Carrots, Green Peas, Seasoning (dehydrated Onion, Sea Salt, Spices (including Celery Seed, Mustard And Turmeric), Dehydrated Celery, Dehydrated Garlic, Gluten Free Yeast Extract, Olive Oil, Lemon Peel, Orange Peel And Paprika), Extra Virgin Olive Oil
Directions
How to Enjoy: Do not thaw-cook from frozen. Recommended! Cook on Stove Top. Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked. Bake in Oven. pre-heat oven to 400 degrees. Pour contents of bag into an oven safe pan. Toss with tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes. If you're in a rush. Microwave in pouch on high for 4-6 minutes! Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Steam Vent: Handle with caution. Microwave this side up. Don't touch! (Hot!)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 50
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 130mg6%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 3g
Details
Broccoli, peas, carrots. Super tasty superfoods. Seasoned for a reason! Kids love it too! Low in sodium. Non GMO Project verified. Nongmoproject.org. Reasons to Love Us: 30% Daily value vitamin A. 10% daily value vitamin C. Great for kids! Ready in minutes. Easy & delicious. BPA-free steam bag. Just to list a few. Our Super Cool Story: From our humble beginnings in Austin, Texas, Tommy's promises to be a different kind of company. Starting with a family vegetable garden, a kitchen full of cooks and a passion for delivering the best mingling of flavors on earth, Tommy took everything he knew about frozen foods and started fresh - by doing something different. By flash freezing our veggies to lock in freshness at their nutritional peak of ripeness, Tommy's is a delicious, perfectly seasoned and healthy way to side dish. This is what makes our foods fantastic yet still super convenient for you. We are excited to be reinventing the frozen food aisle. With healthy, perfectly seasoned, delicious side dishes. And we're just getting started. Stay tuned. Xoxo, the Tommy's family. www.tommysuperfoods.com. Facebook. Twitter. Instagram.
Ingredients
Broccoli, Carrots, Green Peas, Seasoning (dehydrated Onion, Sea Salt, Spices (including Celery Seed, Mustard And Turmeric), Dehydrated Celery, Dehydrated Garlic, Gluten Free Yeast Extract, Olive Oil, Lemon Peel, Orange Peel And Paprika), Extra Virgin Olive Oil
Directions
How to Enjoy: Do not thaw-cook from frozen. Recommended! Cook on Stove Top. Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked. Bake in Oven. pre-heat oven to 400 degrees. Pour contents of bag into an oven safe pan. Toss with tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes. If you're in a rush. Microwave in pouch on high for 4-6 minutes! Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Steam Vent: Handle with caution. Microwave this side up. Don't touch! (Hot!)
Common questions
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Learn more about instructions for specific items or replacements here.
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