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Details
Naturally sweetened waffles crafted with yuca root and fair trade organic chocolate. Beyond Celiac Gluten-Free: Gluten-free Certification Program. www.gf-cert.org. (Manufactured in a facility certified by the Gluten-Free Certification Program. Trademark of the National Foundation for Celiac Awareness. Used under license). Certified Vegan. vegan.org. Certified Paleo. Waffles. Reinvented. Swapples are made with 8 simple ingredients or fewer. No really. That's it! We reinvented the toaster waffle by 'swapping' out processed sugars and grain-based flours for whole yuca root, natural sweeteners and spices (hence, 'Swapples' - clever, right?!) Whether it's after the gym, a quick breakfast before work, an after-school snack or a light dessert, Swapples are the waffles you can eat any time of day. Because you always deserve real food. swapfoods.com. Say Hi! Facebook: (at)swapfoods. Twitter: (at)swapfoods. Instagram: (at)swapples.
Ingredients
Yuca Root, Water, Organic Coconut Sugar, Tapioca Flour, Organic Coconut Oil, Fair Trade Organic Chocolate (fair Trade Organic Coconut Sugar, Fair Trade Organic Chocolate Liquor, Fair Trade Organic Cocoa Butter) Organic Coconut Flour, Sea Salt.
Directions
For the Perfect Swapple: Microwave for 1 min, then toast until a light brown crust forms on the surface and edges (4-6 min). No microwave? No problem. Toast frozen Swapples until soft through center and a light brown crust forms on the surface and edges (12-15 min). Show some love - always toast! Otherwise they won't have the right texture & taste. You can use a toaster or oven - both work well.
Try with: nut butters; syrup; fresh fruit; & more! Try Chocolate Chip Swapples with: nut betters; syrup; fruit and more!
Keep frozen.
See toast instructions for the best texture.
Warnings
Contains: coconut manufactured in a facility that processes wheat, peanuts, tree nuts, soy, milk & egg. We undergo third-party audits to verify our allergen management.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 4.5g6%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 240mg10%
- Total Carbohydrate 39g14%
- Dietary Fiber 2g7%
- Sugars 6g
- Protein 1g
Details
Naturally sweetened waffles crafted with yuca root and fair trade organic chocolate. Beyond Celiac Gluten-Free: Gluten-free Certification Program. www.gf-cert.org. (Manufactured in a facility certified by the Gluten-Free Certification Program. Trademark of the National Foundation for Celiac Awareness. Used under license). Certified Vegan. vegan.org. Certified Paleo. Waffles. Reinvented. Swapples are made with 8 simple ingredients or fewer. No really. That's it! We reinvented the toaster waffle by 'swapping' out processed sugars and grain-based flours for whole yuca root, natural sweeteners and spices (hence, 'Swapples' - clever, right?!) Whether it's after the gym, a quick breakfast before work, an after-school snack or a light dessert, Swapples are the waffles you can eat any time of day. Because you always deserve real food. swapfoods.com. Say Hi! Facebook: (at)swapfoods. Twitter: (at)swapfoods. Instagram: (at)swapples.
Ingredients
Yuca Root, Water, Organic Coconut Sugar, Tapioca Flour, Organic Coconut Oil, Fair Trade Organic Chocolate (fair Trade Organic Coconut Sugar, Fair Trade Organic Chocolate Liquor, Fair Trade Organic Cocoa Butter) Organic Coconut Flour, Sea Salt.
Directions
For the Perfect Swapple: Microwave for 1 min, then toast until a light brown crust forms on the surface and edges (4-6 min). No microwave? No problem. Toast frozen Swapples until soft through center and a light brown crust forms on the surface and edges (12-15 min). Show some love - always toast! Otherwise they won't have the right texture & taste. You can use a toaster or oven - both work well.
Try with: nut butters; syrup; fresh fruit; & more! Try Chocolate Chip Swapples with: nut betters; syrup; fruit and more!
Keep frozen.
See toast instructions for the best texture.
Warnings
Contains: coconut manufactured in a facility that processes wheat, peanuts, tree nuts, soy, milk & egg. We undergo third-party audits to verify our allergen management.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.