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King Arthur Baking Company Keto Wheat Pancake Mix, Sourced Non-GMO, Certified Kosher, Keto Friendly
King Arthur Baking Company Keto Wheat Pancake Mix, Sourced Non-GMO, Certified Kosher, Keto Friendly
12 oz
About
Details
Low in carbs, high in flavor! This pancake mix makes it easy to keep your carbs low and your mornings delicious! These keto-friendly pancakes have just 2g of net carbs per serving, along with 9g of protein and 12g of fiber. Simply add water, and you're well on your way to stacks of tender, fluffy pancakes perfect for breakfast or even dinner.
Made with wheat, our unique mix offers a nut-free alternative to common keto products made with almond or coconut flour and has a traditional wheat taste. Convenient resealable and recyclable pouch makes it easy to portion just the right amount or save some for next time.
• Just add water pancake mix
• Only 2g net cars per serving
• Makes twenty 3.5" pancakes and includes directions to make 6, 12, or 20 pancakes or waffles
• Sourced non-GMO
• King Arthur Baking Company, America's oldest flour company, is 100% employee-owned, a founding B corporation, and the nation's premier baking resource
Ingredients
Vital Wheat Gluten, Chick Pea Flour, Erythritol, Soluble Corn Fiber, Sunflower Oil, Sugarcane Fiber, Egg Whites, Buttermilk, Eggs, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Cellulose Gum.
Directions
You'll Need: 6 - 3.5 inches pancakes; 1 cup mix; 1/2 cup water. 12 - 3.5 inches pancakes; 2 cups mix; 1 cup water. 20 - 3.5 inches pancakes; full bag mix; 2 cups water. Directions: 1. Whisk together mix and water. Allow batter to sit for 5 minutes. 2. Heat lightly greased griddle or skillet to medium. 3. Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5 inches pancake. Cook until edges lose their gloss; flip and cook until lightly browned (about 2 minutes on each side). For thinner pancakes, add additional water, a teaspoon or so at a time. For Waffles: In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions. Baker's Tip: For a richer pancake that is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).
Warnings
Contains: eggs, milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 4.5g6%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 220mg10%
- Total Carbohydrate 15g5%
- Dietary Fiber 7g25%
- Sugars 1g
- Protein 13g
Details
Low in carbs, high in flavor! This pancake mix makes it easy to keep your carbs low and your mornings delicious! These keto-friendly pancakes have just 2g of net carbs per serving, along with 9g of protein and 12g of fiber. Simply add water, and you're well on your way to stacks of tender, fluffy pancakes perfect for breakfast or even dinner.
Made with wheat, our unique mix offers a nut-free alternative to common keto products made with almond or coconut flour and has a traditional wheat taste. Convenient resealable and recyclable pouch makes it easy to portion just the right amount or save some for next time.
• Just add water pancake mix
• Only 2g net cars per serving
• Makes twenty 3.5" pancakes and includes directions to make 6, 12, or 20 pancakes or waffles
• Sourced non-GMO
• King Arthur Baking Company, America's oldest flour company, is 100% employee-owned, a founding B corporation, and the nation's premier baking resource
Ingredients
Vital Wheat Gluten, Chick Pea Flour, Erythritol, Soluble Corn Fiber, Sunflower Oil, Sugarcane Fiber, Egg Whites, Buttermilk, Eggs, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Cellulose Gum.
Directions
You'll Need: 6 - 3.5 inches pancakes; 1 cup mix; 1/2 cup water. 12 - 3.5 inches pancakes; 2 cups mix; 1 cup water. 20 - 3.5 inches pancakes; full bag mix; 2 cups water. Directions: 1. Whisk together mix and water. Allow batter to sit for 5 minutes. 2. Heat lightly greased griddle or skillet to medium. 3. Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5 inches pancake. Cook until edges lose their gloss; flip and cook until lightly browned (about 2 minutes on each side). For thinner pancakes, add additional water, a teaspoon or so at a time. For Waffles: In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions. Baker's Tip: For a richer pancake that is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).
Warnings
Contains: eggs, milk, wheat.
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