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AYO Foods Waakye
AYO Foods Waakye
8 oz
About
When you're looking for a flavorful and healthy meal option, AYO Foods Waakye is a must-try. This vegan and vegetarian dish is packed with delicious ingredients, including Sea Island Red Peas, Jasmine Rice, Bell Peppers, Tomatoes, Red Onions, Ginger Root, Habanero Peppers, and more. With 380 calories per serving and 15 grams of protein, it's a nutritious option that will keep you feeling satisfied. Plus, it's made with coconut oil and olive oil for an added boost of healthy fats. You can order AYO Foods Waakye on Instacart for same-day delivery or pickup to enjoy this tasty pantry staple in no time.
Details
Worlds of flavor. Ayo Ocean of soul. Topic chef. Eric Adjepong's. Red peas and rice slow cooked with millet leaves and served with a delicious red sauce. Authentic West African Cuisine. Ayo means joy and we are overjoyed to partner with Chef Eric Adjepong to bring his unique recipes to you. One of the most acclaimed finalists in Top Chef history, Eric draws from his Ghanaian roots to create memorable dishes that are bold, creative and comforting. We welcome Eric to the Ayo family and invite you to join us as we celebrate our shared love for the rich culture and flavor of our West African heritage. Enjoy! Perteet & Fred Co-Founders. If you have ever wondered about the connection between West African and Caribbean cuisine, look no further than Waakye (pronounced wa-che)! A West African favorite, this dish is enjoyed at all times of the day. Chef Adjepong's recipe combines jasmine rice, organic coconut oil, and South Carolina grown red peas with red sorghum leaves that give the dish its beautiful red hue. An incredible aromatic red sauce finishes this delicious vegan meal.
Ingredients
Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (spices, Turmeric, Salt, Garlic (contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar.
Directions
Preparation Instructions: 1. Remove bowl from box and film, cover with - microwavable lid or microwave safe wrap. 2. Microwave on high for 3 minutes and 30 seconds or until fully warmed. 3. Let stand for 1 minute. Remove cover and stir. Do not thaw. Do not use a toaster oven. Caution: Microwave 30:30 product will be hot!
Keep frozen.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 380
- Total Fat 7g9%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 660mg29%
- Total Carbohydrate 78g28%
- Dietary Fiber 12g43%
- Sugars 3g
- Protein 15g
When you're looking for a flavorful and healthy meal option, AYO Foods Waakye is a must-try. This vegan and vegetarian dish is packed with delicious ingredients, including Sea Island Red Peas, Jasmine Rice, Bell Peppers, Tomatoes, Red Onions, Ginger Root, Habanero Peppers, and more. With 380 calories per serving and 15 grams of protein, it's a nutritious option that will keep you feeling satisfied. Plus, it's made with coconut oil and olive oil for an added boost of healthy fats. You can order AYO Foods Waakye on Instacart for same-day delivery or pickup to enjoy this tasty pantry staple in no time.
Details
Worlds of flavor. Ayo Ocean of soul. Topic chef. Eric Adjepong's. Red peas and rice slow cooked with millet leaves and served with a delicious red sauce. Authentic West African Cuisine. Ayo means joy and we are overjoyed to partner with Chef Eric Adjepong to bring his unique recipes to you. One of the most acclaimed finalists in Top Chef history, Eric draws from his Ghanaian roots to create memorable dishes that are bold, creative and comforting. We welcome Eric to the Ayo family and invite you to join us as we celebrate our shared love for the rich culture and flavor of our West African heritage. Enjoy! Perteet & Fred Co-Founders. If you have ever wondered about the connection between West African and Caribbean cuisine, look no further than Waakye (pronounced wa-che)! A West African favorite, this dish is enjoyed at all times of the day. Chef Adjepong's recipe combines jasmine rice, organic coconut oil, and South Carolina grown red peas with red sorghum leaves that give the dish its beautiful red hue. An incredible aromatic red sauce finishes this delicious vegan meal.
Ingredients
Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (spices, Turmeric, Salt, Garlic (contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar.
Directions
Preparation Instructions: 1. Remove bowl from box and film, cover with - microwavable lid or microwave safe wrap. 2. Microwave on high for 3 minutes and 30 seconds or until fully warmed. 3. Let stand for 1 minute. Remove cover and stir. Do not thaw. Do not use a toaster oven. Caution: Microwave 30:30 product will be hot!
Keep frozen.
Common questions
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