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About
Details
What it means to Eat Smart. It's time to be healthy and eat happy. With Eat Smart, the food you should eat is also the food you love to eat. Only the freshest and tasty, 100% goodness goes into every bag.
Ingredients
Cauliflower, Buffalo Sauce (water, Hot Sauce [aged Cayenne Pepper, Distilled Vinegar, Salt], Corn Syrup, Vinegar, Corn Starch, Canola Oil, 2% Or Less Of The Following [salt, Garlic Powder, Spices, Natural Flavor, Extractives Of Paprika, Xanthan Gum (emulsifier), Guar Gum (emulsifier)]), Crispy Coating Batter (rice Flour, Panko Bread Crumbs [rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate) Aluminum-free Baking Powder [sodium Acid Phyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Garlic, Onion, Sea Salt, Paprika, Cane Sugar), Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Syrup, Tapioca Starch, Carrageenan, Locust Bean Gum(emulsifier), Culture], Canola Oil, Water, Soybean Oil, Egg Yolk, Less Than 2% Of Salt, Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Cultured Dextrose, Xanthan Gum [emulsifier], Spices, Guar Gum, Mustard Flour, Autolyzed Yeast Extract, Dried Green Onion, Corn Syrup Solids, Dried Bell Peppers, Lemon Juice Concentrate, Natural Flavor).
Directions
Bake in oven or use air fryer. Cauliflower florets. Crispy coating batter. buffalo sauce. Ranch dressing. Instructions for Oven or Air fryer: Preheat oven to 475 degrees F or air fryer to 400 degrees F; Spray sheet pan for oven with pan spray. Whisk 1/2 cup water and batter packet together in a large bowl and let sit 1-2 minutes, batter will contain lumps. Toss cauliflower in batter and place on sheet pan or in air fry basket. Cooking Method: For Oven: Cook for 17-20 minutes until lightly golden and cooked through (oven time may vary). Air Fryer: cook for 13-15 minutes until lightly golden and cooked through. Remove from oven or fryer and let sir for 2-3 minutes. Toss with buffalo sauce and serve with ranch dressing for dipping. Serve immediately and enjoy! Thoroughly washed.
Perishable / Keep refrigerated.
Warnings
Contains: egg, milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 4g5%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 470mg20%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 3g
Details
What it means to Eat Smart. It's time to be healthy and eat happy. With Eat Smart, the food you should eat is also the food you love to eat. Only the freshest and tasty, 100% goodness goes into every bag.
Ingredients
Cauliflower, Buffalo Sauce (water, Hot Sauce [aged Cayenne Pepper, Distilled Vinegar, Salt], Corn Syrup, Vinegar, Corn Starch, Canola Oil, 2% Or Less Of The Following [salt, Garlic Powder, Spices, Natural Flavor, Extractives Of Paprika, Xanthan Gum (emulsifier), Guar Gum (emulsifier)]), Crispy Coating Batter (rice Flour, Panko Bread Crumbs [rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate) Aluminum-free Baking Powder [sodium Acid Phyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Garlic, Onion, Sea Salt, Paprika, Cane Sugar), Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Syrup, Tapioca Starch, Carrageenan, Locust Bean Gum(emulsifier), Culture], Canola Oil, Water, Soybean Oil, Egg Yolk, Less Than 2% Of Salt, Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Cultured Dextrose, Xanthan Gum [emulsifier], Spices, Guar Gum, Mustard Flour, Autolyzed Yeast Extract, Dried Green Onion, Corn Syrup Solids, Dried Bell Peppers, Lemon Juice Concentrate, Natural Flavor).
Directions
Bake in oven or use air fryer. Cauliflower florets. Crispy coating batter. buffalo sauce. Ranch dressing. Instructions for Oven or Air fryer: Preheat oven to 475 degrees F or air fryer to 400 degrees F; Spray sheet pan for oven with pan spray. Whisk 1/2 cup water and batter packet together in a large bowl and let sit 1-2 minutes, batter will contain lumps. Toss cauliflower in batter and place on sheet pan or in air fry basket. Cooking Method: For Oven: Cook for 17-20 minutes until lightly golden and cooked through (oven time may vary). Air Fryer: cook for 13-15 minutes until lightly golden and cooked through. Remove from oven or fryer and let sir for 2-3 minutes. Toss with buffalo sauce and serve with ranch dressing for dipping. Serve immediately and enjoy! Thoroughly washed.
Perishable / Keep refrigerated.
Warnings
Contains: egg, milk
Common questions
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