Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Food Lion Tilapia Fillets
Food Lion Tilapia Fillets
48 ozPopular item
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Food Lion Tilapia, Skinless, Boneless Fillets, Family Size, Bag Farm raised. Individually vacuum packed. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. Fish Palate: Taste: Mild. Texture: Moderate. Per 4 oz: 90 calories; 0.5 g sat fat (3% DV); 40 mg sodium (2% DV); 0 g total sugars.
Ingredients
Tilapia, Carbon Monoxide (Treated to Retain Natural Color).
Directions
Storage, Thawing & Cooking Instructions: Thawing: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Cooking Oven: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion.) Cook to an internal temperature of 145 degrees F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3-5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Cook to an internal temperature of 145 degrees F.
Storage: Keep frozen. Do not refreeze once thawed.
Warnings
Contains: tilapia. Processed in a facility that also processes crab, lobster and shrimp., May contain bones. While every effort was made to remove bones, due to the manufacturing process, incidental bones may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 40mg13%
- Sodium 40mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
Details
Food Lion Tilapia, Skinless, Boneless Fillets, Family Size, Bag Farm raised. Individually vacuum packed. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. Fish Palate: Taste: Mild. Texture: Moderate. Per 4 oz: 90 calories; 0.5 g sat fat (3% DV); 40 mg sodium (2% DV); 0 g total sugars.
Ingredients
Tilapia, Carbon Monoxide (Treated to Retain Natural Color).
Directions
Storage, Thawing & Cooking Instructions: Thawing: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Cooking Oven: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion.) Cook to an internal temperature of 145 degrees F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3-5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Cook to an internal temperature of 145 degrees F.
Storage: Keep frozen. Do not refreeze once thawed.
Warnings
Contains: tilapia. Processed in a facility that also processes crab, lobster and shrimp., May contain bones. While every effort was made to remove bones, due to the manufacturing process, incidental bones may remain.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.