Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Food Lion Fillets, Flounder, Boneless, Wild Caught
Food Lion Fillets, Flounder, Boneless, Wild Caught
12 ozPopular item
About
Details
Food Lion Flounder, Boneless, Fillets, Pouch Individually vacuum packed. Wild caught. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For more information, visit foodlion.com, click on departments and scroll down to seafood. Fish Palate: Taste: Mild; Texture: Moderate. Per 4 oz (113 g) Raw Serving: 78 calories; 2 g total fat (3% DV); 81 mg sodium (3% DV).
Ingredients
Flounder.
Directions
Thawing: Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick thaw: remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking: Oven: preheat oven to 450 degree F. Season portions on both sides. Place portions i in a greased or oiled baking dish and bake for 6-8 minutes, turning once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degree F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Preheat vegetable oil to 375 degree F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F.
Keep frozen. Do not refreeze once thawed.
Warnings
Contains: Flounder. Produced in a facility that also processes crab, lobster and shrimp., While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 80mg3%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 14g
Details
Food Lion Flounder, Boneless, Fillets, Pouch Individually vacuum packed. Wild caught. Our Seafood Story: You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our suppliers to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environment and future seafood populations, we are making sure your favorite seafood will be around for generations to come. For more information, visit foodlion.com, click on departments and scroll down to seafood. Fish Palate: Taste: Mild; Texture: Moderate. Per 4 oz (113 g) Raw Serving: 78 calories; 2 g total fat (3% DV); 81 mg sodium (3% DV).
Ingredients
Flounder.
Directions
Thawing: Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick thaw: remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking: Oven: preheat oven to 450 degree F. Season portions on both sides. Place portions i in a greased or oiled baking dish and bake for 6-8 minutes, turning once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degree F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Stove Top: Preheat vegetable oil to 375 degree F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Cook to an internal temperature of 145 degree F.
Keep frozen. Do not refreeze once thawed.
Warnings
Contains: Flounder. Produced in a facility that also processes crab, lobster and shrimp., While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.