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About
Details
Premium seafood. Good source omega 3. Wild caught. All natural. Contains no additives of preservatives. Product of China.
Ingredients
Salmon.
Directions
Keep frozen. Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 425 degrees F. Place thawed fillet on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 14 min. at 425 degrees F. To broil; pre-heat broiler. Place thawed fillet on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 3-4 min. per side depending on thickness. To grill; brushed thawed portion with butter or marinate. Wrap in tin foil or place in hinged fish grill rack. Cook on hot grill for 4-5 min. per side. To microwave; place fillet seasoned to your preference in microwave safe dish brush with oil or butter then cover. Cook on high for 1 to 2-1/2 min. Checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)
Warnings
Contains: fish - wild caught.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 135mg6%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Details
Premium seafood. Good source omega 3. Wild caught. All natural. Contains no additives of preservatives. Product of China.
Ingredients
Salmon.
Directions
Keep frozen. Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 425 degrees F. Place thawed fillet on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 14 min. at 425 degrees F. To broil; pre-heat broiler. Place thawed fillet on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 3-4 min. per side depending on thickness. To grill; brushed thawed portion with butter or marinate. Wrap in tin foil or place in hinged fish grill rack. Cook on hot grill for 4-5 min. per side. To microwave; place fillet seasoned to your preference in microwave safe dish brush with oil or butter then cover. Cook on high for 1 to 2-1/2 min. Checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)
Warnings
Contains: fish - wild caught.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.