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Women's Bean Project Soup Mix, Sarah's Spicy Split Pea
Women's Bean Project Soup Mix, Sarah's Spicy Split Pea
13 oz
About
Details
Where a woman earns her future. www.womansbeanproject.com. Beans, a gluten free food. For more information, to make a donation, or for a complete catalog of our products, please contact us: phone 303-292-1919; fax 303-292-9072; www.womansbeanproject.com. For nutritional information call or visit our website. Lovingly handmade by - Shirley. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community.
Ingredients
Green Split Peas, Spices: Crushed Red Pepper, Coriander, Cumin, Mace, Cayenne Pepper, Mustard Powder, Fenugreek, Cinnamon, Ginger, Salt, Tumeric (for Color) and Garlic.
Directions
To make this recipe, you will need: 1 package Spicy Split Pea Soup Mix, 4 cups chicken or vegetable stock, 4 cups water, 2 tbsp butter or olive oil, 1 medium diced onion, 4 or 5 diced carrots, salt and pepper to taste, and included spice packet. (Optional: 1 cup milk.) 1. Remove spice packet. Wash and drain peas. 2. Assemble peas, broth, and water in a 4 qt pot. Bring to a boil, reduce heat, and simmer gently for 1 hour uncovered, or until peas are almost tender. Add water as needed so that peas stay well covered. 3. While peas are simmering, saute carrots and onion in butter or oil until tender and add spice packet. 4. Stir veggie mixture into peas; add milk if desired. Simmer on additional 20 minutes. Cooking times may vary.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 260
- Total Fat 8g10%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 490mg21%
- Total Carbohydrate 35g13%
- Dietary Fiber 14g50%
- Sugars 6g
- Protein 14g
Details
Where a woman earns her future. www.womansbeanproject.com. Beans, a gluten free food. For more information, to make a donation, or for a complete catalog of our products, please contact us: phone 303-292-1919; fax 303-292-9072; www.womansbeanproject.com. For nutritional information call or visit our website. Lovingly handmade by - Shirley. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community.
Ingredients
Green Split Peas, Spices: Crushed Red Pepper, Coriander, Cumin, Mace, Cayenne Pepper, Mustard Powder, Fenugreek, Cinnamon, Ginger, Salt, Tumeric (for Color) and Garlic.
Directions
To make this recipe, you will need: 1 package Spicy Split Pea Soup Mix, 4 cups chicken or vegetable stock, 4 cups water, 2 tbsp butter or olive oil, 1 medium diced onion, 4 or 5 diced carrots, salt and pepper to taste, and included spice packet. (Optional: 1 cup milk.) 1. Remove spice packet. Wash and drain peas. 2. Assemble peas, broth, and water in a 4 qt pot. Bring to a boil, reduce heat, and simmer gently for 1 hour uncovered, or until peas are almost tender. Add water as needed so that peas stay well covered. 3. While peas are simmering, saute carrots and onion in butter or oil until tender and add spice packet. 4. Stir veggie mixture into peas; add milk if desired. Simmer on additional 20 minutes. Cooking times may vary.
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