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About
Details
Beans, a gluten free food. Lovingly handmade by - Sha'la. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community. For more information, to make a donation, or for a complete catalog of our products, please contact us: www.womensbeanproject.com.
Ingredients
Small Red Beans, Pinto Beans, Kidney Beans, and Spices Including Parsley, Chili Powder, Chipotle and Crushed Red Pepper.
Directions
To make this recipe, you'll need: 1 package Firehouse No. 10 Chili Mix, 1 14.5-oz can diced tomatoes, 1 green peppers-diced, 1-1/2 tbsp olive oil, 1 large onion-diced, 2 cloves garlic-crushed and one spice packet that is included. Salt and pepper to taste. Optional: 1 lb ground beef. Remove spice packet. Wash and drain beans covered with water in a partially covered container at 100% power for 15 mins. Drain and rinse. In a 4-qt. pot add fresh water to cover beans. Bring to a boil, then simmer 1 to 1-1/2 hours or until beans are tender. Drain beans again. If using beef or turkey, brown in skillet and drain off fat. Set aside. Wipe skillet clean and saute pepper, onion, garlic, parsley and spices in oil. Combine cooked meat and vegetable with beans in a large skillet or dutch oven, add diced tomatoes and about 1 cup of water, simmer covered for 1-1/2 hours, then uncovered for 30 minutes. Cooking time may be longer at higher altitudes.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 60mg3%
- Total Carbohydrate 35g13%
- Dietary Fiber 11g39%
- Sugars 3g
- Protein 12g
Details
Beans, a gluten free food. Lovingly handmade by - Sha'la. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community. For more information, to make a donation, or for a complete catalog of our products, please contact us: www.womensbeanproject.com.
Ingredients
Small Red Beans, Pinto Beans, Kidney Beans, and Spices Including Parsley, Chili Powder, Chipotle and Crushed Red Pepper.
Directions
To make this recipe, you'll need: 1 package Firehouse No. 10 Chili Mix, 1 14.5-oz can diced tomatoes, 1 green peppers-diced, 1-1/2 tbsp olive oil, 1 large onion-diced, 2 cloves garlic-crushed and one spice packet that is included. Salt and pepper to taste. Optional: 1 lb ground beef. Remove spice packet. Wash and drain beans covered with water in a partially covered container at 100% power for 15 mins. Drain and rinse. In a 4-qt. pot add fresh water to cover beans. Bring to a boil, then simmer 1 to 1-1/2 hours or until beans are tender. Drain beans again. If using beef or turkey, brown in skillet and drain off fat. Set aside. Wipe skillet clean and saute pepper, onion, garlic, parsley and spices in oil. Combine cooked meat and vegetable with beans in a large skillet or dutch oven, add diced tomatoes and about 1 cup of water, simmer covered for 1-1/2 hours, then uncovered for 30 minutes. Cooking time may be longer at higher altitudes.
Common questions
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