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SEEDS OF CHANGE Rice & Beans, Whole Grain, Cuban-Style
SEEDS OF CHANGE Rice & Beans, Whole Grain, Cuban-Style
5.6 oz
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About
Details
Certified organic. USDA organic. Seeds of Change was born in 1989 with, we admit it, a pretty ambitious mission: To preserve the biodiversity of the world's food supply while advancing the cause of sustainable organic agriculture around the globe. Yes, we were thinking big to say the least. First order of business: creating the largest and most diverse organic seed stock ever assembled, including countless varieties in danger of vanishing forever. Our certified organic foods are a natural extension, made exclusively with organically-grown vegetables and herbs. Delicious. Nutritious. And above all, sustainable. If you've ever been to Cuba, you may recall a dish called Moros y Cristianos. Translated, it means Moors and Christians; a name derived from its main ingredients, black beans and white rice. The dish originated in Spain, but the Cuban people embraced it long ago and they've made it their own. And now we're making it our own: By replacing the white rice with healthier long grain brown rice, but retaining the traditional spicy goodness of peppers, onion, garlic and cilantro. All that and a history lesson too. Such a bargain. 100% Whole Grain. 35 g or more per serving. Eat 48 g or more of whole grain daily.
Ingredients
Whole Grain Parboiled Brown Rice (Organic), Black Beans (Organic), Spices (Organic), Dried Onion (Organic), Tomato Powder (Organic), Roasted Turkey Flavor (Organic) [Turkey (Organic), Sea Salt], Dried Green Bell Pepper (Organic), Sea Salt, Garlic Powder (Organic), Dried Red Bell Pepper(Organic), Less than 2% of Cilantro Extract (Organic), Miso (Organic) [Fermented Soybeans (Organic)], Vinegar (Organic), Cane Juice Molasses (Organic), Red Bell Pepper Extract (Organic), Corn Syrup (Organic), Caramel Color.
Directions
Stovetop: 1. Combine rice, contents of seasoning packet, 2 cups of water and 2 tbsp of olive oil (optional) or sunflower oil (optional) into a medium saucepan. Stir well. Bring the mixture to a boil. 2. Reduce heat (medium-low), cover and simmer 22-25 minutes or until the water is absorbed. Stir occasionally during cooking to distribute flavors. 3. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave: 1. Combine rice, seasonings, 2 cups of hot water and 2 tbsp of olive oil (optional) into a microwave-safe glass dish. Stir well. 2. Cover and microwave on high power for 5 minutes. Stir half-way through cooking time to ensure uniform heating of the grains. 3. Reduce heat to medium (50%) for 24-28 minutes. Stir occasionally to distribute flavors. 4. Remove from microwave and let stand, covered, for 5 minutes. Fluff with a fork before serving. Suggested cooking time may vary with different appliances.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 115mg5%
- Total Carbohydrate 38g14%
- Dietary Fiber 5g18%
- Sugars 2g
- Protein 7g
Details
Certified organic. USDA organic. Seeds of Change was born in 1989 with, we admit it, a pretty ambitious mission: To preserve the biodiversity of the world's food supply while advancing the cause of sustainable organic agriculture around the globe. Yes, we were thinking big to say the least. First order of business: creating the largest and most diverse organic seed stock ever assembled, including countless varieties in danger of vanishing forever. Our certified organic foods are a natural extension, made exclusively with organically-grown vegetables and herbs. Delicious. Nutritious. And above all, sustainable. If you've ever been to Cuba, you may recall a dish called Moros y Cristianos. Translated, it means Moors and Christians; a name derived from its main ingredients, black beans and white rice. The dish originated in Spain, but the Cuban people embraced it long ago and they've made it their own. And now we're making it our own: By replacing the white rice with healthier long grain brown rice, but retaining the traditional spicy goodness of peppers, onion, garlic and cilantro. All that and a history lesson too. Such a bargain. 100% Whole Grain. 35 g or more per serving. Eat 48 g or more of whole grain daily.
Ingredients
Whole Grain Parboiled Brown Rice (Organic), Black Beans (Organic), Spices (Organic), Dried Onion (Organic), Tomato Powder (Organic), Roasted Turkey Flavor (Organic) [Turkey (Organic), Sea Salt], Dried Green Bell Pepper (Organic), Sea Salt, Garlic Powder (Organic), Dried Red Bell Pepper(Organic), Less than 2% of Cilantro Extract (Organic), Miso (Organic) [Fermented Soybeans (Organic)], Vinegar (Organic), Cane Juice Molasses (Organic), Red Bell Pepper Extract (Organic), Corn Syrup (Organic), Caramel Color.
Directions
Stovetop: 1. Combine rice, contents of seasoning packet, 2 cups of water and 2 tbsp of olive oil (optional) or sunflower oil (optional) into a medium saucepan. Stir well. Bring the mixture to a boil. 2. Reduce heat (medium-low), cover and simmer 22-25 minutes or until the water is absorbed. Stir occasionally during cooking to distribute flavors. 3. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave: 1. Combine rice, seasonings, 2 cups of hot water and 2 tbsp of olive oil (optional) into a microwave-safe glass dish. Stir well. 2. Cover and microwave on high power for 5 minutes. Stir half-way through cooking time to ensure uniform heating of the grains. 3. Reduce heat to medium (50%) for 24-28 minutes. Stir occasionally to distribute flavors. 4. Remove from microwave and let stand, covered, for 5 minutes. Fluff with a fork before serving. Suggested cooking time may vary with different appliances.
Common questions
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