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Lillians Spicy Green Curry Tilapia
Lillians Spicy Green Curry Tilapia
8 oz
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About
Details
With cooked rice noodles and vegetables. Gluten free. Per Serving: 0 g trans fat; 2 g saturated fat; 208 calories; 280 mg omega-3 fatty acids; 1 g polyunsaturated fat; 10 g protein. Ready in 6 minutes. Best Aquaculture Practices Certified: processor; farm. Good fish. Good food. Good environment. Ever since my family started this business, we've cherished three values: good fish, good food, good environment. We raise our fish in open, pristine water, with all natural nutrients. The result is the kind of healthy fish that today's informed consumers demand. We travel the world looking for traditional recipes that feature whole grains, low fat, all natural ingredients - and savory herbs and spices that deliver unforgettable taste. We practice sustainable aquaculture, striving for minimal impact on the living things around us. That means a healthy environment, not just for us, but for our children and their children after them. Good fish. Good food. Good environment. Here's to all three! Enjoy! - Lillian. Wholly Natural Tilapia. Packed and inspected under HACCP guidelines. Product of USA.
Ingredients
Cooked Rice Noodles (Rice, Water), Tilapia, Water, Coconut Milk, Green Beans, Carrots, Yellow Bell Peppers, Onions, Galangal, Canola Oil, Shrimp Paste, Organic Corn Starch, Fish Sauce (Anchovy Extract, Water, Salt), Garlic, Green Chilies, Lemon Grass, Sea Salt, Cane Sugar, Spices, Natural Flavor.
Directions
Keep frozen/cook thoroughly. Microwave (1000 watts): Do not peel back film. Microwave on High for 4-5 minutes or until internal temperature reaches 165 degrees F (74 degrees C). Tray will be hot; use caution and support when removing from oven. Remove film. Let stand for 1-2 minutes before serving. Conventional Oven: Preheat oven to 375 degrees F (190 degrees C). Place tray on a cookie sheet and bake on the middle rack for 20-25 minutes or until internal temperature is 165 degrees F (74 degrees C). Tray will be hot; use caution and support when removing from cookie sheet. Remove film. Let stand for 1-2 minutes before serving. Since individual ovens vary in temperature these instructions are only guidelines. For safety and best quality follow these cooking instructions. Contains raw fish. Cook thoroughly. Safe Handling Instructions: This product was prepared from inspected and passed seafood. Some food products may contain bacteria that cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep product frozen and in sealed package until ready to use. Cook thoroughly by following directions noted on this package. Cooking surface temperatures do vary, so please cook to ensure quality.
Warnings
Contains: fish (tilapia, anchovy), tree nut (coconut), shrimp.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 208
- Total Fat 6g8%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 16mg5%
- Sodium 338mg15%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 10g
Details
With cooked rice noodles and vegetables. Gluten free. Per Serving: 0 g trans fat; 2 g saturated fat; 208 calories; 280 mg omega-3 fatty acids; 1 g polyunsaturated fat; 10 g protein. Ready in 6 minutes. Best Aquaculture Practices Certified: processor; farm. Good fish. Good food. Good environment. Ever since my family started this business, we've cherished three values: good fish, good food, good environment. We raise our fish in open, pristine water, with all natural nutrients. The result is the kind of healthy fish that today's informed consumers demand. We travel the world looking for traditional recipes that feature whole grains, low fat, all natural ingredients - and savory herbs and spices that deliver unforgettable taste. We practice sustainable aquaculture, striving for minimal impact on the living things around us. That means a healthy environment, not just for us, but for our children and their children after them. Good fish. Good food. Good environment. Here's to all three! Enjoy! - Lillian. Wholly Natural Tilapia. Packed and inspected under HACCP guidelines. Product of USA.
Ingredients
Cooked Rice Noodles (Rice, Water), Tilapia, Water, Coconut Milk, Green Beans, Carrots, Yellow Bell Peppers, Onions, Galangal, Canola Oil, Shrimp Paste, Organic Corn Starch, Fish Sauce (Anchovy Extract, Water, Salt), Garlic, Green Chilies, Lemon Grass, Sea Salt, Cane Sugar, Spices, Natural Flavor.
Directions
Keep frozen/cook thoroughly. Microwave (1000 watts): Do not peel back film. Microwave on High for 4-5 minutes or until internal temperature reaches 165 degrees F (74 degrees C). Tray will be hot; use caution and support when removing from oven. Remove film. Let stand for 1-2 minutes before serving. Conventional Oven: Preheat oven to 375 degrees F (190 degrees C). Place tray on a cookie sheet and bake on the middle rack for 20-25 minutes or until internal temperature is 165 degrees F (74 degrees C). Tray will be hot; use caution and support when removing from cookie sheet. Remove film. Let stand for 1-2 minutes before serving. Since individual ovens vary in temperature these instructions are only guidelines. For safety and best quality follow these cooking instructions. Contains raw fish. Cook thoroughly. Safe Handling Instructions: This product was prepared from inspected and passed seafood. Some food products may contain bacteria that cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep product frozen and in sealed package until ready to use. Cook thoroughly by following directions noted on this package. Cooking surface temperatures do vary, so please cook to ensure quality.
Warnings
Contains: fish (tilapia, anchovy), tree nut (coconut), shrimp.
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