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Marjon Tofu, Firm, Stir Fry
Marjon Tofu, Firm, Stir Fry
16 oz
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About
Details
Certified organic. GMO free. Serving suggestion recipe on side panel. No preservatives. Voted No. 1 by our customers. Vacuum packed for freshness. Tofu-The Healthy Choice: Tofu made from soybeans is one of nature's most perfect foods. A cholesterol-free, easily digested vegetable protein. One serving of Marjon Tofu contains 34 mg of isoflavones (a recommended serving to obtain the benefits of soy is 25 to 40 mg per day). 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Special Cookbook Offer: Tofu Cooking Made Easy, by Marcia Miller features 80 recipes - from dips to deserts. Send $12.95 check or money order (no cash please) to: Marjon Specialty Foods, Inc., 3508 Sydney Rd., Plant City, FL 33567. Marjon Tofu Cooking Made Easy Cookbook. An American owned and operated business. For more delicious recipes, visit our web site: www.marjonspecialtyfoods.com or call 1-800-808Tofu (ask for the Tofu hotline). Certified Organic: Certified by QCS. This product has been vacuum packed and pasteurized to extend freshness. Product of USA.
Ingredients
Certified Organic Soy Beans (GMO Free), Water, Natural Nigari (an Extract of Seawater).
Directions
Keep refrigerated. Tofu Stir Fry: 1 pkg Marjon Firm Tofu; 1 pkg Marjon Stir-Fry Vegetables (or approx. 2 qts of chopped vegetables: onion, cabbage, celery, mushrooms, bok choy, carrot, bean sprouts, snow peas); oil for stir frying. Seasonings: salt, pepper, soy sauce, grated ginger. Heat skillet or wok. Cut Tofu into 1-inch cubes and prepare vegetables. fry Tofu in oil until golden brown and remove. Drain most remaining oil and stir fry vegetables. Return Tofu, heat, add seasonings and serve hot over rice.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 4g5%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 10mg0%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 8g
Details
Certified organic. GMO free. Serving suggestion recipe on side panel. No preservatives. Voted No. 1 by our customers. Vacuum packed for freshness. Tofu-The Healthy Choice: Tofu made from soybeans is one of nature's most perfect foods. A cholesterol-free, easily digested vegetable protein. One serving of Marjon Tofu contains 34 mg of isoflavones (a recommended serving to obtain the benefits of soy is 25 to 40 mg per day). 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Special Cookbook Offer: Tofu Cooking Made Easy, by Marcia Miller features 80 recipes - from dips to deserts. Send $12.95 check or money order (no cash please) to: Marjon Specialty Foods, Inc., 3508 Sydney Rd., Plant City, FL 33567. Marjon Tofu Cooking Made Easy Cookbook. An American owned and operated business. For more delicious recipes, visit our web site: www.marjonspecialtyfoods.com or call 1-800-808Tofu (ask for the Tofu hotline). Certified Organic: Certified by QCS. This product has been vacuum packed and pasteurized to extend freshness. Product of USA.
Ingredients
Certified Organic Soy Beans (GMO Free), Water, Natural Nigari (an Extract of Seawater).
Directions
Keep refrigerated. Tofu Stir Fry: 1 pkg Marjon Firm Tofu; 1 pkg Marjon Stir-Fry Vegetables (or approx. 2 qts of chopped vegetables: onion, cabbage, celery, mushrooms, bok choy, carrot, bean sprouts, snow peas); oil for stir frying. Seasonings: salt, pepper, soy sauce, grated ginger. Heat skillet or wok. Cut Tofu into 1-inch cubes and prepare vegetables. fry Tofu in oil until golden brown and remove. Drain most remaining oil and stir fry vegetables. Return Tofu, heat, add seasonings and serve hot over rice.
Common questions
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