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Hawai'i 'Ulu Cooperative Breadfruit, Ulu
Hawai'i 'Ulu Cooperative Breadfruit, Ulu
Hawai'i 'Ulu Cooperative Breadfruit, Ulu
Hawai'i 'Ulu Cooperative Breadfruit, Ulu
Hawai'i 'Ulu Cooperative Breadfruit, Ulu
Hawai'i 'Ulu Cooperative Breadfruit, Ulu

Hawai'i 'Ulu Cooperative Breadfruit, Ulu

12 oz
Hawai'i 'Ulu Cooperative Breadfruit, Ulu

Hawai'i 'Ulu Cooperative Breadfruit, Ulu

12 oz
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Kitchen Tropical Mango Veggie Smoothie

About

Details

Easy recipe on back! Peeled, par-cooked and recipe ready. Steam. Bake. Fry. Use me like potatoes! Sustainably grown on small family farms. Hawaii seal of quality. Farmer owned, 'aina grown. Join the rev'ulution! Did you know 'ulu nourished Hawai'i sustainably for centuries, yet today, our islands import 90% of our food? Choosing to eat 'ulu is a delicious and nutritious way to join our farmers in making Hawai'i resilient and food secure once again!

• Vegan

• Gluten Free

• Good Source of Fiber

Ingredients

Hawai’i-Grown Breadfruit.

Directions

How to cook recipe-ready 'ulu: Defrost by steaming for 10 minutes, then incorporate into your favorite recipe. Try 'Ulu Wedges by Chef Dan Robayo of Magics Beach Grill. Cut defrosted 'ulu into 1 inch wedges and fry in oil heated to 350 degrees F for 2-3 minutes, or brush with oil and bake at 400 degrees F for 30 minutes. When crisp and brown, let cool, season to taste, and serve with ketchup or aioli.

Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.

Warnings

Manufactured in a facility that processes tree nuts.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 3
  • Amount Per Serving
  • Calories 120
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 60mg3%daily value
    • Total Carbohydrate 30g11%daily value
    • Total CarbohydrateDietary Fiber 3g11%daily value
    • Total CarbohydrateSugars 2g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Easy recipe on back! Peeled, par-cooked and recipe ready. Steam. Bake. Fry. Use me like potatoes! Sustainably grown on small family farms. Hawaii seal of quality. Farmer owned, 'aina grown. Join the rev'ulution! Did you know 'ulu nourished Hawai'i sustainably for centuries, yet today, our islands import 90% of our food? Choosing to eat 'ulu is a delicious and nutritious way to join our farmers in making Hawai'i resilient and food secure once again!

• Vegan

• Gluten Free

• Good Source of Fiber

Ingredients

Hawai’i-Grown Breadfruit.

Directions

How to cook recipe-ready 'ulu: Defrost by steaming for 10 minutes, then incorporate into your favorite recipe. Try 'Ulu Wedges by Chef Dan Robayo of Magics Beach Grill. Cut defrosted 'ulu into 1 inch wedges and fry in oil heated to 350 degrees F for 2-3 minutes, or brush with oil and bake at 400 degrees F for 30 minutes. When crisp and brown, let cool, season to taste, and serve with ketchup or aioli.

Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.

Warnings

Manufactured in a facility that processes tree nuts.

Common questions

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No, Hawai'i 'Ulu Cooperative Breadfruit, Ulu is not gluten-free.

Hawai'i 'Ulu Cooperative Breadfruit, Ulu has 120.0 calories.

Hawai'i 'Ulu Cooperative Breadfruit, Ulu has 30.0 carbs.

Hawai'i 'Ulu Cooperative Breadfruit, Ulu has 2.0 grams of sugar.

Hawai'i 'Ulu Cooperative Breadfruit, Ulu has 0.0 grams of fat.

Hawai'i 'Ulu Cooperative Breadfruit, Ulu has 60.0 grams of sodium.