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Kashi Mountain Medley Granola
Kashi Mountain Medley Granola
14 oz
About
Details
At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Our Mountain Medley™ Granola will remind you of your favorite trail mix--chewy fruits, crunchy nuts and toasted grains. We start with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. Mixed with a touch of golden honey and maple, the blend is then baked in the oven for perfectly crunchy whole grain clusters with just the right amount of sweetness. Finally, we added sun-sweetened cranberries and raisins; crunchy almonds, pecans and sunflower seeds; and a pinch of coconut to create a delicious medley that will delight your senses! Each tasty serving of Kashi® Mountain Medley™ Granola is packed with powerful nutrition. Good Fats: Monounsaturated and polyunsaturated including 300mg of ALA Omega-3. High Fiber: 27% of your daily needs. Contains 7g total fat per serving. Whole Grains: Over two thirds of your daily needs from seven whole grains. All Natural: No preservatives or artificial sweeteners or flavors.
More Whole Grains...Kashi® Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For Taste: Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For Nutrition: Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of phytonutrients. We chose our unique blend of Kashi Seven Whole Grains™ for its supreme nutritional profile--a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For Health: Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great. Exchange: 2-1/2 Carbohydrates & 1 Fat. 100% Whole Grain Stamp: 33g or more per serving. We heart whole grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition. Mountain Medley® Granola with cranberries, raisins, almonds, pecans and sunflower seeds.
®, TM, ©2008 Kashi Company.
Ingredients
Rolled Grain Blend (whole: Rolled Oats, Barley, Hard Red Wheat, Rye, Triticale), Whole Grain Oats, Evaporated Cane Juice Syrup, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Evaporated Cane Juice, Glycerin, Canola Oil), Expeller Pressed Canola Oil, Coconut, Gum Arabic, Almonds, Pecans, Kashi Seven Whole Grains (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Evaporated Salt, Honey, Soy Lecithin, Natural Maple Flavor, Mixed Tocopherols For Freshness, Nonfat Dry Milk.
Directions
Kashi® granolas are delicious with milk, as a topping or just right out of the box!
Warnings
Contains wheat, almond, pecan, soy and milk ingredients. May contain other tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 3g
- Cholesterol 0mg0%
- Sodium 135mg6%
- Total Carbohydrate 41g15%
- Dietary Fiber 6g21%
- Sugars 10g
- Protein 6g
Details
At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Our Mountain Medley™ Granola will remind you of your favorite trail mix--chewy fruits, crunchy nuts and toasted grains. We start with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. Mixed with a touch of golden honey and maple, the blend is then baked in the oven for perfectly crunchy whole grain clusters with just the right amount of sweetness. Finally, we added sun-sweetened cranberries and raisins; crunchy almonds, pecans and sunflower seeds; and a pinch of coconut to create a delicious medley that will delight your senses! Each tasty serving of Kashi® Mountain Medley™ Granola is packed with powerful nutrition. Good Fats: Monounsaturated and polyunsaturated including 300mg of ALA Omega-3. High Fiber: 27% of your daily needs. Contains 7g total fat per serving. Whole Grains: Over two thirds of your daily needs from seven whole grains. All Natural: No preservatives or artificial sweeteners or flavors.
More Whole Grains...Kashi® Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For Taste: Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For Nutrition: Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of phytonutrients. We chose our unique blend of Kashi Seven Whole Grains™ for its supreme nutritional profile--a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For Health: Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great. Exchange: 2-1/2 Carbohydrates & 1 Fat. 100% Whole Grain Stamp: 33g or more per serving. We heart whole grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition. Mountain Medley® Granola with cranberries, raisins, almonds, pecans and sunflower seeds.
®, TM, ©2008 Kashi Company.
Ingredients
Rolled Grain Blend (whole: Rolled Oats, Barley, Hard Red Wheat, Rye, Triticale), Whole Grain Oats, Evaporated Cane Juice Syrup, Raisins (raisins, Glycerin), Dried Cranberries (cranberries, Evaporated Cane Juice, Glycerin, Canola Oil), Expeller Pressed Canola Oil, Coconut, Gum Arabic, Almonds, Pecans, Kashi Seven Whole Grains (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Evaporated Salt, Honey, Soy Lecithin, Natural Maple Flavor, Mixed Tocopherols For Freshness, Nonfat Dry Milk.
Directions
Kashi® granolas are delicious with milk, as a topping or just right out of the box!
Warnings
Contains wheat, almond, pecan, soy and milk ingredients. May contain other tree nuts.
Common questions
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