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About
Details
Since 1936. Freshly frozen.
Ingredients
Cauliflower.
Directions
Microwave Directions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F. Measure temperature in several spots using a food thermometer. Do not thaw, cook from frozen. Cook thoroughly to a temperature of 165 degrees F prior to consumption. Instructions are for one product at a time. Leftovers should be refrigerated immediately. Reheat via stovetop. Directions prior to consumption. 1. Open bag and place approximately 10 oz (1/4 of bag contents) of frozen product in microwave safe dish. 2. Add enough water to cover product. If using cover, ensure it is a ventilated dish. 3. Microwave on high for the recommended cook time based on your microwave wattage. 4. Let stand for 1-2 minutes after cooking in the microwave. Carefully handle dish and remove from microwave with two hands. Take care when handling dish will be hot. Stir, drain and serve. Microwave Cook Time: 1200 wattage; 4.5 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. Stovetop Directions: 1. Empty frozen contents of bag into a 2 quart sauce pan. Add 1/4 cup of water. 2. Cook covered over medium heat for 11 to 12 minutes or until heated thoroughly, stirring occasionally. 3. Let stand after cooking for 1 to 2 minutes. Drain and serve. For food safety and quality, cook to a temperature of 165 degrees F.
Keep frozen. Keep frozen until ready to use if thawed, do not refreeze.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 20
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 20mg1%
- Total Carbohydrate 4g1%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Since 1936. Freshly frozen.
Ingredients
Cauliflower.
Directions
Microwave Directions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F. Measure temperature in several spots using a food thermometer. Do not thaw, cook from frozen. Cook thoroughly to a temperature of 165 degrees F prior to consumption. Instructions are for one product at a time. Leftovers should be refrigerated immediately. Reheat via stovetop. Directions prior to consumption. 1. Open bag and place approximately 10 oz (1/4 of bag contents) of frozen product in microwave safe dish. 2. Add enough water to cover product. If using cover, ensure it is a ventilated dish. 3. Microwave on high for the recommended cook time based on your microwave wattage. 4. Let stand for 1-2 minutes after cooking in the microwave. Carefully handle dish and remove from microwave with two hands. Take care when handling dish will be hot. Stir, drain and serve. Microwave Cook Time: 1200 wattage; 4.5 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. Stovetop Directions: 1. Empty frozen contents of bag into a 2 quart sauce pan. Add 1/4 cup of water. 2. Cook covered over medium heat for 11 to 12 minutes or until heated thoroughly, stirring occasionally. 3. Let stand after cooking for 1 to 2 minutes. Drain and serve. For food safety and quality, cook to a temperature of 165 degrees F.
Keep frozen. Keep frozen until ready to use if thawed, do not refreeze.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.