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Details
Brown rice, quinoa, with black beans, corn, red peppers and a chipotle vinaigrette. Per 1/4 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); 3 g sugars. See nutrition facts for as prepared information. how2recycle.info. 100% recycled paperboard. Our Southwest Grain Salad is a bountiful mix of brown rice with red and black quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown Rice: Whole-grain brown rice adds a subtle nutty flavor and chewy texture to your side. Mix in your own flavorful ingredients! Chopped bell pepper; sliced green onions; canned green chiles; chopped tomatoes. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. Mon-Fri 7:30 am - 5:30 pm CT. www.Bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Carbohydrate Choices: 2. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Box Tops for Education.
Ingredients
Brown Rice, Whole Grain Quinoa, Black Beans, Corn*, Red Bell Peppers*, Buttermilk, Sugar, Maltodextrin, Salt, Garlic*, Modified Whey, Onion*, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Spice, Cilantro*, Natural Flavor, Vinegar*, Parsley*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Citric Acid, Sodium Phosphate, Soy Lecithin.
Directions
New Directions: Do not boil in bag! You Will Need: 1-1/4 cups water for grains; 1 tbsp olive or vegetable oil; 1 tbsp cold water for dressing. 1. Heat 1-1/4 cups water to boiling in 2-quart saucepan. Pour Grains from bag into boiling water. Reduce heat to medium-low to low. Cover; simmer about 18 minutes, without stirring, until grains are tender and liquid is absorbed. 2. Stir together dressing mix, 1 tbsp oil and 1 tbsp cold water in medium bowl. Set aside. 3. Stir cooked grains into dressing. For a chilled salad, cover and refrigerate about 1 hour. For a warm salad, serve immediately. Refrigerate leftovers. Tip: For a cold salad to serve immediately, rinse cooked grains under cold running water using a fine-mesh strainer until grains are cold. Drain well. Continue with steps 2 and 3.
Warnings
Contains milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 290mg13%
- Total Carbohydrate 28g10%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 4g
Details
Brown rice, quinoa, with black beans, corn, red peppers and a chipotle vinaigrette. Per 1/4 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); 3 g sugars. See nutrition facts for as prepared information. how2recycle.info. 100% recycled paperboard. Our Southwest Grain Salad is a bountiful mix of brown rice with red and black quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown Rice: Whole-grain brown rice adds a subtle nutty flavor and chewy texture to your side. Mix in your own flavorful ingredients! Chopped bell pepper; sliced green onions; canned green chiles; chopped tomatoes. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. Mon-Fri 7:30 am - 5:30 pm CT. www.Bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Carbohydrate Choices: 2. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Box Tops for Education.
Ingredients
Brown Rice, Whole Grain Quinoa, Black Beans, Corn*, Red Bell Peppers*, Buttermilk, Sugar, Maltodextrin, Salt, Garlic*, Modified Whey, Onion*, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Spice, Cilantro*, Natural Flavor, Vinegar*, Parsley*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Citric Acid, Sodium Phosphate, Soy Lecithin.
Directions
New Directions: Do not boil in bag! You Will Need: 1-1/4 cups water for grains; 1 tbsp olive or vegetable oil; 1 tbsp cold water for dressing. 1. Heat 1-1/4 cups water to boiling in 2-quart saucepan. Pour Grains from bag into boiling water. Reduce heat to medium-low to low. Cover; simmer about 18 minutes, without stirring, until grains are tender and liquid is absorbed. 2. Stir together dressing mix, 1 tbsp oil and 1 tbsp cold water in medium bowl. Set aside. 3. Stir cooked grains into dressing. For a chilled salad, cover and refrigerate about 1 hour. For a warm salad, serve immediately. Refrigerate leftovers. Tip: For a cold salad to serve immediately, rinse cooked grains under cold running water using a fine-mesh strainer until grains are cold. Drain well. Continue with steps 2 and 3.
Warnings
Contains milk and soy ingredients.
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