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Details
Brown rice, quinoa, wheat berries, with almonds and a tomato parmesan herb dressing. New. With red peppers. Just boil grains in a bag. Stir in dressing. Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 290 mg sodium (12%); 3 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Our Tuscan Grain Salad is a bountiful mix of brown rice, quinoa and wheat berries that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown Rice & Wheat Berries: Brown rice and wheat berries are whole grains known for their chewy texture. When mixed together, they add a delectable nutritious bite to your side. More great suddenly grain salad flavors. Harvest Grains: Brown rice, quinoa, wheat berries and almonds. Southwest Grains: Brown, wild and red rice, quinoa, cranberries and almonds. Mix in your own favorite ingredients! Chopped tomatoes; chopped zucchini; canned chickpeas; feta cheese. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-754-3516 Mon-Fri 7:30 am - 5:30 pm CT. www.Bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 1-1/2 fat. Carbohydrate Choices: 2. 100% recycled paperboard.
Ingredients
Brown Rice, Whole Grain Quinoa, Whole Wheat Berries, Almond Pieces, Red Bell Peppers*, Tomato*, Maltodextrin, Salt, Sugar, Buttermilk, Onion*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Garlic*, Modified Corn Starch, Whey Protein Concentrate, Parsley*, Citric Acid, Basil, Lactic Acid, Whey, Vegetable Oil (canola, Lactate, Guar Gum, Spices, Sodium Phosphate, Natural Flavor, Yeast Extract, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes).
Directions
Do not open the bag of grains! (If the bag of grains was opened before cooking, follow these directions: heat 5 cups water to boiling in 3-quart (or larger) saucepan. Pour grains into water and reduce heat to prevent boil over. Gently boil uncovered 17 minutes, stirring frequently. Carefully drain in a fine-mesh strainer to retain smaller grains. Gently rinse under cold running water until grains are cold. Drain well. Do not microwave. You Will Need: 1 tablespoon olive or vegetable oil. 1 tablespoon cold water. 1. Fill 3-quart (or larger) saucepan half full with water; heat to boiling. Carefully place unopened bag of grains in water. Gently boil uncovered 17 minutes, turning bag once. (Cooked grains will fill bag.) 2. Stir together dressing mix, oil and cold water in medium bowl. Set aside. 3. Carefully drain cooking water and bag in colander. Caution: Hot! Rinse unopened bag under cold running water 1 to 2 minutes, turning bag, until grains are cold. Let water drain from bag until dripping stops. 4. Cut bag open. Stir grains into dressing. Stir in cranberries & almonds. Serve immediately, or refrigerate. (If desired, stir in a few teaspoons more oil to moisten refrigerated salad.) Refrigerate leftovers.
Warnings
Contains wheat, almond, milk; May contains soy, brazil nuts, cashews, filbert/hazelnut, macadamia nuts, peanuts, pecans, pistachio nuts, walnuts and coconut ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 290mg13%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 4g
Details
Brown rice, quinoa, wheat berries, with almonds and a tomato parmesan herb dressing. New. With red peppers. Just boil grains in a bag. Stir in dressing. Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 290 mg sodium (12%); 3 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Our Tuscan Grain Salad is a bountiful mix of brown rice, quinoa and wheat berries that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown Rice & Wheat Berries: Brown rice and wheat berries are whole grains known for their chewy texture. When mixed together, they add a delectable nutritious bite to your side. More great suddenly grain salad flavors. Harvest Grains: Brown rice, quinoa, wheat berries and almonds. Southwest Grains: Brown, wild and red rice, quinoa, cranberries and almonds. Mix in your own favorite ingredients! Chopped tomatoes; chopped zucchini; canned chickpeas; feta cheese. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-754-3516 Mon-Fri 7:30 am - 5:30 pm CT. www.Bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 1-1/2 fat. Carbohydrate Choices: 2. 100% recycled paperboard.
Ingredients
Brown Rice, Whole Grain Quinoa, Whole Wheat Berries, Almond Pieces, Red Bell Peppers*, Tomato*, Maltodextrin, Salt, Sugar, Buttermilk, Onion*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Garlic*, Modified Corn Starch, Whey Protein Concentrate, Parsley*, Citric Acid, Basil, Lactic Acid, Whey, Vegetable Oil (canola, Lactate, Guar Gum, Spices, Sodium Phosphate, Natural Flavor, Yeast Extract, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes).
Directions
Do not open the bag of grains! (If the bag of grains was opened before cooking, follow these directions: heat 5 cups water to boiling in 3-quart (or larger) saucepan. Pour grains into water and reduce heat to prevent boil over. Gently boil uncovered 17 minutes, stirring frequently. Carefully drain in a fine-mesh strainer to retain smaller grains. Gently rinse under cold running water until grains are cold. Drain well. Do not microwave. You Will Need: 1 tablespoon olive or vegetable oil. 1 tablespoon cold water. 1. Fill 3-quart (or larger) saucepan half full with water; heat to boiling. Carefully place unopened bag of grains in water. Gently boil uncovered 17 minutes, turning bag once. (Cooked grains will fill bag.) 2. Stir together dressing mix, oil and cold water in medium bowl. Set aside. 3. Carefully drain cooking water and bag in colander. Caution: Hot! Rinse unopened bag under cold running water 1 to 2 minutes, turning bag, until grains are cold. Let water drain from bag until dripping stops. 4. Cut bag open. Stir grains into dressing. Stir in cranberries & almonds. Serve immediately, or refrigerate. (If desired, stir in a few teaspoons more oil to moisten refrigerated salad.) Refrigerate leftovers.
Warnings
Contains wheat, almond, milk; May contains soy, brazil nuts, cashews, filbert/hazelnut, macadamia nuts, peanuts, pecans, pistachio nuts, walnuts and coconut ingredients.
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