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Frontier Soups Gumbo, Louisiana Red Bean
Frontier Soups Gumbo, Louisiana Red Bean

Frontier Soups Gumbo, Louisiana Red Bean

15 oz
Frontier Soups Gumbo, Louisiana Red Bean

Frontier Soups Gumbo, Louisiana Red Bean

15 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Beans Red, Rice Himalayan Red, Rice White Long Grain, Peppers Bell, Mix, Celery, Onions, File' Powder, Peppers Cayenne, Herbs and Spices


Directions

What You Need: 1 tbsp oil; 1 lb sausage (your preference of fresh sausage); 10 cups chicken broth; 10 oz fresh or frozen chopped greens (okra is traditional, but spinach, Swiss chard, turnip greens or escarole are good substitutions); 2 cups cooked chicken or duck, cut up. Here's What You Do: Preparing the Beans: Rinse, drain and pick over beans. Place in a bowl with 8 cups water and soak for 4 hours at room temperature or overnight. Or, for a quick soak boil for 10 minutes and let stand for 2 hours. Drain beans and place in a 4 quart pot with 8 cups fresh water. Bring to a boil, reduce heat and simmer covered for 1 hour or more. Preparing the Soup: Crumble and brown sausage in oil over medium heat in an 8 quart pot. Add contents of Louisiana Red Bean Gumbo seasoning packet and stir about 1 minute. Add chicken broth and drained beans. Bring to a boil and simmer covered for 45 minutes. Add rice, greens and chicken. Simmer for 1 hour covered. May add broth or water to thin soup. Thick and delicious, serve with fresh biscuits!


Warnings

Allergen Information: Facility not dedicated gluten free.

Nutrition

Nutrition Facts

Serving Size 3
Servings Per Container 14
  • Amount Per Serving
  • Calories 80
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 20mg1%daily value
    • Total Carbohydrate 22g8%daily value
    • Total CarbohydrateDietary Fiber 7g25%daily value
    • Total CarbohydrateSugars 1g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Beans Red, Rice Himalayan Red, Rice White Long Grain, Peppers Bell, Mix, Celery, Onions, File' Powder, Peppers Cayenne, Herbs and Spices


Directions

What You Need: 1 tbsp oil; 1 lb sausage (your preference of fresh sausage); 10 cups chicken broth; 10 oz fresh or frozen chopped greens (okra is traditional, but spinach, Swiss chard, turnip greens or escarole are good substitutions); 2 cups cooked chicken or duck, cut up. Here's What You Do: Preparing the Beans: Rinse, drain and pick over beans. Place in a bowl with 8 cups water and soak for 4 hours at room temperature or overnight. Or, for a quick soak boil for 10 minutes and let stand for 2 hours. Drain beans and place in a 4 quart pot with 8 cups fresh water. Bring to a boil, reduce heat and simmer covered for 1 hour or more. Preparing the Soup: Crumble and brown sausage in oil over medium heat in an 8 quart pot. Add contents of Louisiana Red Bean Gumbo seasoning packet and stir about 1 minute. Add chicken broth and drained beans. Bring to a boil and simmer covered for 45 minutes. Add rice, greens and chicken. Simmer for 1 hour covered. May add broth or water to thin soup. Thick and delicious, serve with fresh biscuits!


Warnings

Allergen Information: Facility not dedicated gluten free.


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Yes, Frontier Soups Gumbo, Louisiana Red Bean is gluten-free.

Frontier Soups Gumbo, Louisiana Red Bean has 80.0 calories.

Frontier Soups Gumbo, Louisiana Red Bean has 22.0 carbs.

Frontier Soups Gumbo, Louisiana Red Bean has 1.0 grams of sugar.

Frontier Soups Gumbo, Louisiana Red Bean has 0.0 grams of fat.

Frontier Soups Gumbo, Louisiana Red Bean has 20.0 grams of sodium.