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Details
(Mu Shu Chicken) With Mandarin pancakes & dipping sauce. Don't worry, eat happy. Gluten-free. All natural (minimally processed - no artificial ingredients). Milk free. Certified gluten-free. Inspected for wholesomeness by US Department of Agriculture. Our Story: Tryg, the chef at the restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten-free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated my favorite foods from our own kitchen and I can finally eat with confidence. Tryg's love for cooking, coupled with my love for gluten-free food inspired us to create Feel Good Foods. We hope you enjoy these dishes as much as we do. Enjoy! - Vanessa. Chef inspired. feelgf.com.
Ingredients
Chicken: Chicken, Cabbage, Mushrooms, Gluten-free Soy Sauce (water, Soybeans, Salt), Scallions, Expeller-pressed Canola Oil, Evaporated Cane Juice, Garlic, Ginger, Corn Starch, Woodear Mushroom, And Spices Pancakes: Rice Flour, Water, Xanthan Gum, Salt Sauce: Water, Pure Cane Sugar, Distilled Vinegar, Molasses, Gluten-free Soy Sauce (water, Organic Whole Soybeans, Salt Organic Evaporated Cane Syrup), Organic Peanut Butter (organic Dry-roasted Blanched Peanuts, Salt) Corn Starch, Garlic, Ginger, Salt, Cayenne, Black Pepper, Spices.
Directions
Keep frozen. Preparation: Step 1 Heat up pancakes: Microwave - Remove bowl from carton. Cut slit in side of the plastic wrap, remove pancakes, leaving the rest of the plastic in tact. Wrap pancakes in paper towel and place on microwave safe dish. Microwave on high for 20 seconds. Or Stove - Remove bowl from carton. Cut slit in side of the plastic wrap, remove pancakes, leaving the rest of the plastic in tact. In a small pan over medium heat add 1 tablespoon of sesame or neutral flavor oil. Warm pancakes on both sides. Step 2: Heat up chicken stir-fry. Microwave - Leaving plastic wrap on bowl, cook on high for 3 minutes 15 seconds or until heated throughout. Let sit for 1 minute. Remove plastic wrap and stir. or Oven - Preheat oven to 350 degrees F. Remove plastic wrap. Cover with foil and place on baking tray in the center of oven. Cook for 50 minutes or until heated throughout. Stir gently. Step 3: Add stir-fry on top of warm pancakes. Top with dipping sauce, wrap and enjoy. Dipping Sauce: Leave at room temperature until thawed or run under hot water. Keep frozen. Preparation: Microwave: Remove bowl from carton. Cut 1 inch slit in overwrap. Cook on high for 2 minutes 45 seconds or until heated throughout. Let sit for 1 minute. Remove plastic overwrap and stir. Oven: Preheat oven to 350 degrees F. Remove plastic overwrap. Cover with foil and place on baking tray in the center of the oven. Cook for 45 minutes or until heated throughout. Stir gently. Bowl and food may be hot. Cooking devices vary.
Warnings
Contains: soy, peanuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 380
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 620mg27%
- Total Carbohydrate 55g20%
- Dietary Fiber 3g11%
- Sugars 4g
- Protein 19g
Details
(Mu Shu Chicken) With Mandarin pancakes & dipping sauce. Don't worry, eat happy. Gluten-free. All natural (minimally processed - no artificial ingredients). Milk free. Certified gluten-free. Inspected for wholesomeness by US Department of Agriculture. Our Story: Tryg, the chef at the restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten-free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated my favorite foods from our own kitchen and I can finally eat with confidence. Tryg's love for cooking, coupled with my love for gluten-free food inspired us to create Feel Good Foods. We hope you enjoy these dishes as much as we do. Enjoy! - Vanessa. Chef inspired. feelgf.com.
Ingredients
Chicken: Chicken, Cabbage, Mushrooms, Gluten-free Soy Sauce (water, Soybeans, Salt), Scallions, Expeller-pressed Canola Oil, Evaporated Cane Juice, Garlic, Ginger, Corn Starch, Woodear Mushroom, And Spices Pancakes: Rice Flour, Water, Xanthan Gum, Salt Sauce: Water, Pure Cane Sugar, Distilled Vinegar, Molasses, Gluten-free Soy Sauce (water, Organic Whole Soybeans, Salt Organic Evaporated Cane Syrup), Organic Peanut Butter (organic Dry-roasted Blanched Peanuts, Salt) Corn Starch, Garlic, Ginger, Salt, Cayenne, Black Pepper, Spices.
Directions
Keep frozen. Preparation: Step 1 Heat up pancakes: Microwave - Remove bowl from carton. Cut slit in side of the plastic wrap, remove pancakes, leaving the rest of the plastic in tact. Wrap pancakes in paper towel and place on microwave safe dish. Microwave on high for 20 seconds. Or Stove - Remove bowl from carton. Cut slit in side of the plastic wrap, remove pancakes, leaving the rest of the plastic in tact. In a small pan over medium heat add 1 tablespoon of sesame or neutral flavor oil. Warm pancakes on both sides. Step 2: Heat up chicken stir-fry. Microwave - Leaving plastic wrap on bowl, cook on high for 3 minutes 15 seconds or until heated throughout. Let sit for 1 minute. Remove plastic wrap and stir. or Oven - Preheat oven to 350 degrees F. Remove plastic wrap. Cover with foil and place on baking tray in the center of oven. Cook for 50 minutes or until heated throughout. Stir gently. Step 3: Add stir-fry on top of warm pancakes. Top with dipping sauce, wrap and enjoy. Dipping Sauce: Leave at room temperature until thawed or run under hot water. Keep frozen. Preparation: Microwave: Remove bowl from carton. Cut 1 inch slit in overwrap. Cook on high for 2 minutes 45 seconds or until heated throughout. Let sit for 1 minute. Remove plastic overwrap and stir. Oven: Preheat oven to 350 degrees F. Remove plastic overwrap. Cover with foil and place on baking tray in the center of the oven. Cook for 45 minutes or until heated throughout. Stir gently. Bowl and food may be hot. Cooking devices vary.
Warnings
Contains: soy, peanuts.
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