
Fast delivery
Get in as fast as 1 hour

It’s all local
Shop your favorites

Direct chat
Connect with shoppers
About
Details
Need a mouthwatering meal in just minutes? Try plant based Flatbreads - our dairy free, gluten free answer to the question "What's for lunch?" Low on effort and big on taste, these flatbreads will quickly become your new favorite.
Get ready for plant based perfection in every bite. We've paired dairy free, nut free sunflower seed pesto with a burst of freshness from juicy tomatoes, zesty arugula, red onion and a smooth blend of parmesan style shreds.
Ingredients
Gluten-free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Fiber, Psyllium, Xanthan Gum, Locust Bean Gum), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavor, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Cutting Board Collection Parmesan Style Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Chickpea Protein, Salt, Natural Flavors, Tricalcium Phosphate, Lactic Acid, Yeast Extract, Fruit And/or Vegetable Juice Color, Konjac Flour, Xanthan Gum), Tomatoes, Sunflower Seed Pesto Sauce (sunflower Oil, Basil, Sunflower Seeds, Sea Salt, Garlic, Citric Acid), Onions, Arugula.
Directions
BAKING INSTRUCTIONS: 1. Preheat oven to 425°F (218°C) in conventional oven or 400°F (204°C) in convection oven. 2. Remove overwrap plastic. Place flatbread directly on middle oven rack. 3. Bake flatbread for 18-22 minutes, or until crust is golden brown and cheeze is melted. Check flatbread after 18 minutes.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 10g13%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 38g14%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Need a mouthwatering meal in just minutes? Try plant based Flatbreads - our dairy free, gluten free answer to the question "What's for lunch?" Low on effort and big on taste, these flatbreads will quickly become your new favorite.
Get ready for plant based perfection in every bite. We've paired dairy free, nut free sunflower seed pesto with a burst of freshness from juicy tomatoes, zesty arugula, red onion and a smooth blend of parmesan style shreds.
Ingredients
Gluten-free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Fiber, Psyllium, Xanthan Gum, Locust Bean Gum), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavor, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Cutting Board Collection Parmesan Style Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Chickpea Protein, Salt, Natural Flavors, Tricalcium Phosphate, Lactic Acid, Yeast Extract, Fruit And/or Vegetable Juice Color, Konjac Flour, Xanthan Gum), Tomatoes, Sunflower Seed Pesto Sauce (sunflower Oil, Basil, Sunflower Seeds, Sea Salt, Garlic, Citric Acid), Onions, Arugula.
Directions
BAKING INSTRUCTIONS: 1. Preheat oven to 425°F (218°C) in conventional oven or 400°F (204°C) in convection oven. 2. Remove overwrap plastic. Place flatbread directly on middle oven rack. 3. Bake flatbread for 18-22 minutes, or until crust is golden brown and cheeze is melted. Check flatbread after 18 minutes.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.