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About
Details
Contains no additives or preservative. See back panel for nutrition information. Individually frozen. All natural. Perfect when baked, broiled or fried. Wholey Haddock is delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly sourced wild caught. Wild Caught. Product of China.
Ingredients
Haddock.
Directions
Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing, place vacuum sealed, frozen haddock in a bowl of cold water for approximately 15 min. or until soft. Cooking Instructions: Bake: Thaw and rinse haddock. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse haddock. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse haddock. Pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.
Perishable. Keep frozen. Do not refreeze after thawing.
Warnings
Contains: haddock., Consuming raw or undercooked seafood can be harmful.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 60mg20%
- Sodium 240mg10%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 19g
Details
Contains no additives or preservative. See back panel for nutrition information. Individually frozen. All natural. Perfect when baked, broiled or fried. Wholey Haddock is delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly sourced wild caught. Wild Caught. Product of China.
Ingredients
Haddock.
Directions
Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing, place vacuum sealed, frozen haddock in a bowl of cold water for approximately 15 min. or until soft. Cooking Instructions: Bake: Thaw and rinse haddock. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse haddock. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse haddock. Pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.
Perishable. Keep frozen. Do not refreeze after thawing.
Warnings
Contains: haddock., Consuming raw or undercooked seafood can be harmful.
Common questions
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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