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High Liner Lemon Piccata Tilapia
High Liner Lemon Piccata Tilapia
2 each
About
Details
We can't think of a better way to create an easy, quick, and satisfying meal. Our Tilapia fillets are individually vacuum-packed in their own special sauce to seal in freshness. A steam release lets you know when your fish is cooked to perfection. Perfect seafood, perfectly prepared.
Cooking Tip: Our no-mess pouches make cooking a breeze. For best product quality, we recommend conventional oven cooking. In a rush? Microwave cooking is quick and easy!
Ingredients
Tilapia, Water, Olive Oil, Contains 2% Or Less Of: Capers (brined In Water, Salt, And Vinegar), Dehydrated Garlic, Lemon Juice, Salt, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Food Starch, Malic Acid, Malt Vinegar Solids (from Barley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum, Sodium Trypolyphosphate (to Retain Moisture).
Directions
Conventional Oven:Place oven rack in center of the oven and preheat to 400degF. Keep fillet(s) in pouch and place printed side up in a single layer on a shallow baking pan. Bake for 22-26 minutes.NOTE: Since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165degF minimum. Microwave Oven:1. Keep fillet(s) in pouch and place printed side up on a microwave-safe dish.2. Microwave on 50% power for 12-14 minutes. For best results, rotate halfway through cooking.3. Let stand in microwave for 2 minutes before serving.4. Pouch will vent when cooked, creating small opening; cut opening to remove fillet.NOTE: Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Cook to an internal temperature of 165degF minimum.
COOKING INSTRUCTIONSFor food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--Do not refreeze. DO NOT PUNCTURE OR REMOVE FROZEN FILLETS FROM CLEAR POUCH.CAUTION: Steam can cause burns and sauce may spatter when pouch is venting. Use caution when removing hot food.
Warnings
Contains: fish (tilapia), soy, milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 8g10%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 730mg32%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 19g
Details
We can't think of a better way to create an easy, quick, and satisfying meal. Our Tilapia fillets are individually vacuum-packed in their own special sauce to seal in freshness. A steam release lets you know when your fish is cooked to perfection. Perfect seafood, perfectly prepared.
Cooking Tip: Our no-mess pouches make cooking a breeze. For best product quality, we recommend conventional oven cooking. In a rush? Microwave cooking is quick and easy!
Ingredients
Tilapia, Water, Olive Oil, Contains 2% Or Less Of: Capers (brined In Water, Salt, And Vinegar), Dehydrated Garlic, Lemon Juice, Salt, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Food Starch, Malic Acid, Malt Vinegar Solids (from Barley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum, Sodium Trypolyphosphate (to Retain Moisture).
Directions
Conventional Oven:Place oven rack in center of the oven and preheat to 400degF. Keep fillet(s) in pouch and place printed side up in a single layer on a shallow baking pan. Bake for 22-26 minutes.NOTE: Since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165degF minimum. Microwave Oven:1. Keep fillet(s) in pouch and place printed side up on a microwave-safe dish.2. Microwave on 50% power for 12-14 minutes. For best results, rotate halfway through cooking.3. Let stand in microwave for 2 minutes before serving.4. Pouch will vent when cooked, creating small opening; cut opening to remove fillet.NOTE: Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Cook to an internal temperature of 165degF minimum.
COOKING INSTRUCTIONSFor food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--Do not refreeze. DO NOT PUNCTURE OR REMOVE FROZEN FILLETS FROM CLEAR POUCH.CAUTION: Steam can cause burns and sauce may spatter when pouch is venting. Use caution when removing hot food.
Warnings
Contains: fish (tilapia), soy, milk
Common questions
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