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Details
New! Purely sensible foods. Dr. Praeger's plant-based Perfect Chick'n Tenders are everything you love about crispy, dippable tenders without sacrificing great taste! Plus, each serving is packed with 14g plant protein, so it makes a satisfying meal or snack the whole family will love. We think you'll agree they're, well perfect! We make food that makes sense. We are Dr. Praeger's - a family-operated food company founded more than 25 years ago by two heart surgeons. We're committed to encouraging sensible eating through inspired offerings. Everything we create in our kitchen starts with no-compromise recipes that help support an active lifestyle, so your appetite rules, not your schedule. Sense of Family: Brings families together to share nutritious meals and snacks. Sense of Community: Supports organizations that share our commitment to strengthening communities. Multi-Sense(ory) Meals: Provide meals that create an enjoyable food experience. Sense-ibly sourced: Crafts foods made with traceable ingredients.
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil, Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Directions
Cooking Instructions: Keep frozen prior to use. For food safety product must always be cooked to an internal temperature of 165 degrees F. Cooking limes may vary. Oven (Preferred Method): Preheat oven to bake at 450 degrees F. Place frozen tenders on an ungreased baking pan in a single layer. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 7 minutes, until heated through and browned to taste. Air Fryer: Preheat air fryer to bake at 400 degrees F. Place frozen tenders in a single layer in the air fryer tray. Cook for 8 minutes, flipping halfway through if desired, until heated through and browned to taste. Skillet: Preheat a non-stick pan over medium heat. Cook frozen tenders for approximately 6 minutes until browned. Carefully flip and cook for an additional 5 minutes, until heated through and browned to taste.
Keep frozen.
Warnings
Contains: wheat, soy made in a facility that uses wheat, soy, sesame, milk, eggs and fish.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 380mg17%
- Total Carbohydrate 16g6%
- Dietary Fiber 5g18%
- Sugars 6g
- Protein 14g
Details
New! Purely sensible foods. Dr. Praeger's plant-based Perfect Chick'n Tenders are everything you love about crispy, dippable tenders without sacrificing great taste! Plus, each serving is packed with 14g plant protein, so it makes a satisfying meal or snack the whole family will love. We think you'll agree they're, well perfect! We make food that makes sense. We are Dr. Praeger's - a family-operated food company founded more than 25 years ago by two heart surgeons. We're committed to encouraging sensible eating through inspired offerings. Everything we create in our kitchen starts with no-compromise recipes that help support an active lifestyle, so your appetite rules, not your schedule. Sense of Family: Brings families together to share nutritious meals and snacks. Sense of Community: Supports organizations that share our commitment to strengthening communities. Multi-Sense(ory) Meals: Provide meals that create an enjoyable food experience. Sense-ibly sourced: Crafts foods made with traceable ingredients.
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil, Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Directions
Cooking Instructions: Keep frozen prior to use. For food safety product must always be cooked to an internal temperature of 165 degrees F. Cooking limes may vary. Oven (Preferred Method): Preheat oven to bake at 450 degrees F. Place frozen tenders on an ungreased baking pan in a single layer. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 7 minutes, until heated through and browned to taste. Air Fryer: Preheat air fryer to bake at 400 degrees F. Place frozen tenders in a single layer in the air fryer tray. Cook for 8 minutes, flipping halfway through if desired, until heated through and browned to taste. Skillet: Preheat a non-stick pan over medium heat. Cook frozen tenders for approximately 6 minutes until browned. Carefully flip and cook for an additional 5 minutes, until heated through and browned to taste.
Keep frozen.
Warnings
Contains: wheat, soy made in a facility that uses wheat, soy, sesame, milk, eggs and fish.
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