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Details
Per 1/4 Cup (Dry): 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified by Quality Assurance International, Inc. Good source of fiber. 3 grams of soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1.75 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Free From: Artificial colors, artificial flavors, artificial preservatives. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value. 100% quality guaranteed. Like it or let us make it right that's our quality promise. 877-932-7948 mywildharvest.com. www.mywildharvest.com To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com Oats product of Canada, USA.
Ingredients
Organic Whole Grain Steel Cut Oats.
Directions
Servings: 1; Water (or milk)* ; 1-1/2 cups; Steel Cut Oats: 1/4 cup. Servings: 4; Water (or milk); 4 cups; Steel Cut Oats: 1 cup. Preparation Directions: 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. * For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk). Prepare Ahead by Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. Unused oatmeal can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 4g14%
- Sugars 0g
- Protein 6g
Details
Per 1/4 Cup (Dry): 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified by Quality Assurance International, Inc. Good source of fiber. 3 grams of soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1.75 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Free From: Artificial colors, artificial flavors, artificial preservatives. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value. 100% quality guaranteed. Like it or let us make it right that's our quality promise. 877-932-7948 mywildharvest.com. www.mywildharvest.com To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com Oats product of Canada, USA.
Ingredients
Organic Whole Grain Steel Cut Oats.
Directions
Servings: 1; Water (or milk)* ; 1-1/2 cups; Steel Cut Oats: 1/4 cup. Servings: 4; Water (or milk); 4 cups; Steel Cut Oats: 1 cup. Preparation Directions: 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. * For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk). Prepare Ahead by Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. Unused oatmeal can be stored in an airtight container in the refrigerator for up to 5 days.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.