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Village Harvest Freekeh, Organic
Village Harvest Freekeh, Organic
14 oz
About
Details
Roasted green wheat. Good source of protein. 10 minute quick cook. USDA organic. Ancient grains. Nutritious and delicious. Naturally delicious. Village Harvest ancient grains are naturally delicious. Our whole grain Freekeh is non-GMO, organic, a good source of protein, and high in fiber. We're very excited to bring this delicious quick-cook grain to your table! Freekeh is a roasted green wheat, an ancient grain dating back to biblical times. Harvested before its starches fully develop, the grain is densely nutritious, with 7 grams of protein per serving and three times the fiber of brown rice. Village Harvest takes it a step further by making the Freekeh into a bulgur - a partially boiled wheat. Pre-cooking the grains allows you to enjoy all the flavor and nutrition of a whole grain in a fraction of the time. FDA says that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and other cancers. CCOF certified organic. Certified organic by CCOF. For more recipes, visit www.villageharvestrice.com. Grown in the USA. Product of USA.
Ingredients
Organic Freekeh Bulgur.
Directions
Cooking Instructions: Combine one cup Village Harvest Organic Freekeh with 2-1/2 cups of water in a 2-quart pot and bring to a boil. Cover tightly, reduce heat to low and simmer for 10-12 minutes or until all water is absorbed. Remove from heat. Fluff with fork and serve. Makes about 3 cups cooked freekeh. May be cooked in a rice cooker, following manufacturer's instructions for brown rice, for the same delicious results.
Warnings
Contains: wheat., packaged in a facility that processes foods containing: peanuts, tree nuts, eggs, wheat, dairy, soy, sesame.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 3mg0%
- Total Carbohydrate 36g13%
- Dietary Fiber 6g21%
- Sugars 0g
- Protein 7g
Details
Roasted green wheat. Good source of protein. 10 minute quick cook. USDA organic. Ancient grains. Nutritious and delicious. Naturally delicious. Village Harvest ancient grains are naturally delicious. Our whole grain Freekeh is non-GMO, organic, a good source of protein, and high in fiber. We're very excited to bring this delicious quick-cook grain to your table! Freekeh is a roasted green wheat, an ancient grain dating back to biblical times. Harvested before its starches fully develop, the grain is densely nutritious, with 7 grams of protein per serving and three times the fiber of brown rice. Village Harvest takes it a step further by making the Freekeh into a bulgur - a partially boiled wheat. Pre-cooking the grains allows you to enjoy all the flavor and nutrition of a whole grain in a fraction of the time. FDA says that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and other cancers. CCOF certified organic. Certified organic by CCOF. For more recipes, visit www.villageharvestrice.com. Grown in the USA. Product of USA.
Ingredients
Organic Freekeh Bulgur.
Directions
Cooking Instructions: Combine one cup Village Harvest Organic Freekeh with 2-1/2 cups of water in a 2-quart pot and bring to a boil. Cover tightly, reduce heat to low and simmer for 10-12 minutes or until all water is absorbed. Remove from heat. Fluff with fork and serve. Makes about 3 cups cooked freekeh. May be cooked in a rice cooker, following manufacturer's instructions for brown rice, for the same delicious results.
Warnings
Contains: wheat., packaged in a facility that processes foods containing: peanuts, tree nuts, eggs, wheat, dairy, soy, sesame.
Common questions
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