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Iberia Chickpeas
Iberia Chickpeas
12 oz
About
Details
Iberia Chickpeas are a nutritious and versatile ingredient, perfect for enhancing a variety of dishes. This 12 oz package is rich in protein and fiber, making them an excellent choice for salads, soups, and homemade hummus. Enjoy the delicious flavor and health benefits of these high-quality chickpeas in your cooking.
• High-quality chickpeas for a versatile addition to your meals
• 12 oz size perfect for salads, soups, and stews
• Rich in protein and fiber, making them a nutritious choice
• Great for making hummus, falafel, and veggie burgers
• Naturally gluten-free and free of artificial additives
• Non-GMO and responsibly sourced for quality assurance
• Cooks quickly and easily for convenient meal prep
• Ideal for adding bulk and flavor to a variety of dishes
Ingredients
Chickpeas.
Directions
How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material before cooking, sort beans to remove small stones or soil rinse under running water.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 10mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 5g18%
- Sugars 5g
- Protein 9g
Details
Iberia Chickpeas are a nutritious and versatile ingredient, perfect for enhancing a variety of dishes. This 12 oz package is rich in protein and fiber, making them an excellent choice for salads, soups, and homemade hummus. Enjoy the delicious flavor and health benefits of these high-quality chickpeas in your cooking.
• High-quality chickpeas for a versatile addition to your meals
• 12 oz size perfect for salads, soups, and stews
• Rich in protein and fiber, making them a nutritious choice
• Great for making hummus, falafel, and veggie burgers
• Naturally gluten-free and free of artificial additives
• Non-GMO and responsibly sourced for quality assurance
• Cooks quickly and easily for convenient meal prep
• Ideal for adding bulk and flavor to a variety of dishes
Ingredients
Chickpeas.
Directions
How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material before cooking, sort beans to remove small stones or soil rinse under running water.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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