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Orca Bay Flounder Fillets
Orca Bay Flounder Fillets
10 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Just fish. Plain & simple. Wild caught. Family friendly. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet flounder dinner, from the comfort of your own home! Boneless, ivory-white and deliciously versatile, the thin profile of flounder makes for fast preparation, letting the delicate and gentle flavors shine. Think light breading, citrus notes, and cream sauces for a traditional delight, while a rolled fillet can enclose all kinds of savory fillings. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation.
Ingredients
Flounder (limanda Aspera).
Directions
Cooking Instructions: Refrigerated Thawing: Rremove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Try it on tacos. Meal Ideas: Keep it simple with sautéed fillets on a bed of asparagus covered with lots of fresh herbs and lemon. Sprach almond pesto shines on tops flaky flounder. Garnish with fresh basil and parmesan cheese for savory escape.
Keep frozen. Keep frozen until ready to use. Do not refreeze.
Warnings
Contains: flounder (fish), may contain bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0.5g
- Cholesterol 50mg17%
- Sodium 130mg6%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 17g
Details
Just fish. Plain & simple. Wild caught. Family friendly. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet flounder dinner, from the comfort of your own home! Boneless, ivory-white and deliciously versatile, the thin profile of flounder makes for fast preparation, letting the delicate and gentle flavors shine. Think light breading, citrus notes, and cream sauces for a traditional delight, while a rolled fillet can enclose all kinds of savory fillings. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation.
Ingredients
Flounder (limanda Aspera).
Directions
Cooking Instructions: Refrigerated Thawing: Rremove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Try it on tacos. Meal Ideas: Keep it simple with sautéed fillets on a bed of asparagus covered with lots of fresh herbs and lemon. Sprach almond pesto shines on tops flaky flounder. Garnish with fresh basil and parmesan cheese for savory escape.
Keep frozen. Keep frozen until ready to use. Do not refreeze.
Warnings
Contains: flounder (fish), may contain bones.
Common questions
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