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SEA BEST Flounder Fillets
SEA BEST Flounder Fillets
1 lb
About
Savor the delicate flavor of Sea Best Flounder fillets, now available on Instacart for same-day delivery or pickup. These fillets are easy to prepare, and their mild taste pairs well with a variety of seasonings and sauces. To cook them, simply place them in a lightly oiled baking dish and bake at 425 degrees F for 6 to 10 minutes per inch of thickness or pan fry for a golden-brown finish. This seafood delicacy comes with convenient thawing directions and contains no bones after cooking. Plus, with only two simple ingredients: flounder and sodium tripolyphosphate, you can enjoy a tasty meal without any added fillers or preservatives.
Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
Directions
To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, stuff or saute the flounder fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Caution: Contents will be hot. Heating times are approximate. They will vary to the make, model and temperature calibration of your stove or oven. Cook thoroughly. Keep frozen. Do not freeze. Reseal to keep fresh.
Warnings
Contains: fish (flounder) packed in a facility that also processes crustacean shellfish. Because this product is natural, it may contains bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Cholesterol 55mg18%
- Sodium 100mg4%
- Protein 19g
Savor the delicate flavor of Sea Best Flounder fillets, now available on Instacart for same-day delivery or pickup. These fillets are easy to prepare, and their mild taste pairs well with a variety of seasonings and sauces. To cook them, simply place them in a lightly oiled baking dish and bake at 425 degrees F for 6 to 10 minutes per inch of thickness or pan fry for a golden-brown finish. This seafood delicacy comes with convenient thawing directions and contains no bones after cooking. Plus, with only two simple ingredients: flounder and sodium tripolyphosphate, you can enjoy a tasty meal without any added fillers or preservatives.
Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
Directions
To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, stuff or saute the flounder fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Caution: Contents will be hot. Heating times are approximate. They will vary to the make, model and temperature calibration of your stove or oven. Cook thoroughly. Keep frozen. Do not freeze. Reseal to keep fresh.
Warnings
Contains: fish (flounder) packed in a facility that also processes crustacean shellfish. Because this product is natural, it may contains bones.
Common questions
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