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Chicken Helper Lemon & Herb Chicken
Chicken Helper Lemon & Herb Chicken
5.7 oz
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About
Details
100% whole grain pasta with lemon herb seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG. Add chicken. 100% whole grain pasta at least 16 grams of whole grain per serving. Skillet prep. Makes about 1 cup servings. Provides at least 16 grams of whole grain per serving. 48 grams recommended daily. 0 g trans fat per serving. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 1-1/2 starch, 3 lean meat. Carbohydrate Choices: 1-1/2.
Ingredients
Pasta (Whole Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Salt, Brown Sugar, Maltodextrin, Peas (Dried), Shredded Carrots (Dried), Garlic (Dried), Roasted Garlic (Dried), Yeast Extract, Citric Acid, Lemon Puree, Parsley Flakes, Spices, Basil, Natural Flavor, Lemon Juice, Partially Hydrogenated Soybean Oil (Adds a Trivial Amount of Trans Fat), Colored with Turmeric Extract.
Directions
You will need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons butter; 2 cups hot water. For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over Medium-High heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked pasta. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 12 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until pasta is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Warnings
Contains wheat; may contain egg, milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g11%
- Sugars 4g
- Protein 3g
Details
100% whole grain pasta with lemon herb seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG. Add chicken. 100% whole grain pasta at least 16 grams of whole grain per serving. Skillet prep. Makes about 1 cup servings. Provides at least 16 grams of whole grain per serving. 48 grams recommended daily. 0 g trans fat per serving. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 1-1/2 starch, 3 lean meat. Carbohydrate Choices: 1-1/2.
Ingredients
Pasta (Whole Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Salt, Brown Sugar, Maltodextrin, Peas (Dried), Shredded Carrots (Dried), Garlic (Dried), Roasted Garlic (Dried), Yeast Extract, Citric Acid, Lemon Puree, Parsley Flakes, Spices, Basil, Natural Flavor, Lemon Juice, Partially Hydrogenated Soybean Oil (Adds a Trivial Amount of Trans Fat), Colored with Turmeric Extract.
Directions
You will need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons butter; 2 cups hot water. For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over Medium-High heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked pasta. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 12 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until pasta is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Warnings
Contains wheat; may contain egg, milk and soy ingredients.
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