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Details
Seven Spoons™ Skillet Meals For 2 Moroccan Chickpea Tagine.
Non-GMO, 100% Natural.
*No artificial ingredients.
Minimally processed, with no preservatives.
Gluten free.
Moroccan tagine sauce, chickpeas, fire-roasted eggplant and zucchini, carrots and cooked basmati rice with apricots and cilantro.
Ready in 15 minutes.
Onion.
Allspice.
Honey.
Star anise.
Nutmeg.
Apricot.
Garlic.
Coriander seeds.
Mace.
Cloves.
Olive oil.
Cinnamon.
390 calories.
11g protein.
2 servings of vegetables.
15g fiber, 60% DV.
Per serving.
Ingredients
Moroccan Tagine Sauce: Water, Onion, Unpeeled Ground Tomatoes In: Tomato Puree (Vine-Ripened Fresh Tomatoes, Tomato Puree, Salt), Garlic, Extra Virgin Olive Oil, Concentrated Orange Juice, Ras El Hanout Spice Blend (Mace, Green Cardamom, Ginger, Allspice, Nutmeg, Turmeric, Cinnamon, Coriander, Cloves, Star Anise, Black Pepper, White Pepper, Cayenne Pepper), Honey, Salt, Smoked Paprika, Lime Juice Concentrate. Vegetables: Cooked Chickpeas, Fire-roasted Eggplant and Zucchini, Carrots. Cooked Basmati Rice: Basmati Rice, Organic Unsulphured Dried Apricots, Cilantro.
Directions
Keep frozen. Cook thoroughly.
Cooking instructions: Ready in 15 minutes. Serves 2.
For food safety and quality, follow these cooking instructions.
1. Remove basmati rice pouch.
2. Microwave rice pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000 W microwave. Adjust time to watts. Heat rice to 165 degrees F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot.
3. While rice is heating, pour remaining ingredients from the package into a 12-inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F.
4. Pour Moroccan chickpea tagine over basmati rice and enjoy!
Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 400
- Total Fat 8g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 700mg30%
- Total Carbohydrate 71g26%
- Dietary Fiber 15g54%
- Sugars 15g
- Protein 11g
Details
Seven Spoons™ Skillet Meals For 2 Moroccan Chickpea Tagine.
Non-GMO, 100% Natural.
*No artificial ingredients.
Minimally processed, with no preservatives.
Gluten free.
Moroccan tagine sauce, chickpeas, fire-roasted eggplant and zucchini, carrots and cooked basmati rice with apricots and cilantro.
Ready in 15 minutes.
Onion.
Allspice.
Honey.
Star anise.
Nutmeg.
Apricot.
Garlic.
Coriander seeds.
Mace.
Cloves.
Olive oil.
Cinnamon.
390 calories.
11g protein.
2 servings of vegetables.
15g fiber, 60% DV.
Per serving.
Ingredients
Moroccan Tagine Sauce: Water, Onion, Unpeeled Ground Tomatoes In: Tomato Puree (Vine-Ripened Fresh Tomatoes, Tomato Puree, Salt), Garlic, Extra Virgin Olive Oil, Concentrated Orange Juice, Ras El Hanout Spice Blend (Mace, Green Cardamom, Ginger, Allspice, Nutmeg, Turmeric, Cinnamon, Coriander, Cloves, Star Anise, Black Pepper, White Pepper, Cayenne Pepper), Honey, Salt, Smoked Paprika, Lime Juice Concentrate. Vegetables: Cooked Chickpeas, Fire-roasted Eggplant and Zucchini, Carrots. Cooked Basmati Rice: Basmati Rice, Organic Unsulphured Dried Apricots, Cilantro.
Directions
Keep frozen. Cook thoroughly.
Cooking instructions: Ready in 15 minutes. Serves 2.
For food safety and quality, follow these cooking instructions.
1. Remove basmati rice pouch.
2. Microwave rice pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000 W microwave. Adjust time to watts. Heat rice to 165 degrees F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot.
3. While rice is heating, pour remaining ingredients from the package into a 12-inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F.
4. Pour Moroccan chickpea tagine over basmati rice and enjoy!
Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.
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