$0 delivery fee on first 3 orders. Terms apply.
Instacart home

Fast delivery

Get in as fast as 1 hour

It’s all local

Shop your favorites

Direct chat

Connect with shoppers

Food
Frozen Food
Frozen Seafood
Frozen Fin Fish
Other Frozen Fish
Roth Fillets, Yellowfin, Premium
Roth Fillets, Yellowfin, Premium
Roth Fillets, Yellowfin, Premium
Roth Fillets, Yellowfin, Premium
Roth Fillets, Yellowfin, Premium
Roth Fillets, Yellowfin, Premium

Roth Fillets, Yellowfin, Premium

32 oz
Roth Fillets, Yellowfin, Premium

Roth Fillets, Yellowfin, Premium

32 oz

100% satisfaction guarantee

Place your order with peace of mind.

Mize's ThriftwaySam's ClubCostcoALDICVS®Lowe'sNatural GrocersPetcoDillonsTargetThe Wine ShopBest BuyMichaelsFamily DollarDollar TreeOffice Depot OfficeMaxFive BelowWalgreensBath & Body WorksChuck & Don's Pet WellnessGreen Acres MarketKohl'sPetSmartAt HomeFinish LineThe Home DepotSally BeautyDillard'sUlta Beauty
Kitchen Tropical Mango Veggie Smoothie

About

Details

Natural cut fillets. All natural. Individually frozen and packaged for freshness. Easy to prepare delicious recipe on back. Wholey is proud to bring you these delicious Yellowfin Sole Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Yellowfin Sole Fillets are filleted and frozen at their peak of freshness. Try our easy-to-make recipe that will leave your family asking for more. Wild caught. MSC: Certified sustainable seafood. msc.org. HACCP System Enforced: Our plant as will as our products is in strict compliance with all HACCP regulations.

Ingredients

Yellow Sole Fillets.

Directions

Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing. place vacuum sealed, frozen sole in a bowl of cold water for approx. 15 min. or until soft. Cooking Insturction: Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt pepper, margarine or butter to taste. Bake for approximately 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side.

Perishable. Keep frozen.

Warnings

Contains: yellowfin sole., Consuming raw or undercooked seafood can be harmful. Do not refreeze after thawing.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 8
  • Amount Per Serving
  • Calories 100
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 70mg23%daily value
    • Sodium 250mg11%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 25g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Natural cut fillets. All natural. Individually frozen and packaged for freshness. Easy to prepare delicious recipe on back. Wholey is proud to bring you these delicious Yellowfin Sole Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Yellowfin Sole Fillets are filleted and frozen at their peak of freshness. Try our easy-to-make recipe that will leave your family asking for more. Wild caught. MSC: Certified sustainable seafood. msc.org. HACCP System Enforced: Our plant as will as our products is in strict compliance with all HACCP regulations.

Ingredients

Yellow Sole Fillets.

Directions

Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing. place vacuum sealed, frozen sole in a bowl of cold water for approx. 15 min. or until soft. Cooking Insturction: Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt pepper, margarine or butter to taste. Bake for approximately 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side.

Perishable. Keep frozen.

Warnings

Contains: yellowfin sole., Consuming raw or undercooked seafood can be harmful. Do not refreeze after thawing.

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Roth Fillets, Yellowfin, Premium is not gluten-free.

Roth Fillets, Yellowfin, Premium has 100.0 calories.

Roth Fillets, Yellowfin, Premium has 0.0 carbs.

Roth Fillets, Yellowfin, Premium has 0.0 grams of sugar.

Roth Fillets, Yellowfin, Premium has 2.0 grams of fat.

Roth Fillets, Yellowfin, Premium has 250.0 grams of sodium.