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Zatarain's Broccoli Rice Au Gratin
Zatarain's Broccoli Rice Au Gratin

Zatarain's Broccoli Rice Au Gratin

6.5 oz
Zatarain's Broccoli Rice Au Gratin

Zatarain's Broccoli Rice Au Gratin

6.5 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Parboiled Long Grain Rice (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheeses [Dried]( Cheddar, Romano, Parmesan), Buttermilk, Whey, Starch, Vegetables [Dried]( Broccoli, Onion, Parsley)Salt, Natural Flavor (Yeast Extract, Soy Sauce [100% Soybean]), Butter, Maltodextrin, Chicken Broth Powder (Monosodium Glutamate, Chicken [Dried], Hydrolyzed Corn Gluten, Dextrose, Corn Syrup Solids, Modified Food Starch, Natural Flavor, Hydrolyzed Soy Protein, Turmeric, Citric Acid, Disodium Guanylate, Disodium Inosinate), Xanthan Gum, Paprika and TBHQ (a Preservative).


Directions

Easy Stove Top: 1. In a medium saucepan combine 2 1/4 cups water, 2 tablespoons butter or margarine and Zatarain's Broccoli Rice Au Gratin. Stir well and bring to boil. 2. Reduce heat, cover and simmer over Low heat for 25 minutes. 3. Remove from heat and allow to stand covered for 5 minutes before serving. Microwave: 1. In a 1 1/2 quart microwave-safe casserole dish, combine 2 1/4 cups of hot water, 2 tablespoons butter or margarine and Zatarain's Broccoli Rice Au Gratin. 2. Cover and cook on High for 4 minutes (Cook time may differ depending on the power of the microwave oven.). Reduce to Medium an cook for 20 minutes (Cook time may differ depending on the power of the microwave oven.). 3. Let stand covered for 5 minutes before serving.


Warnings

Contains soy, milk

Nutrition

Nutrition Facts

Serving Size 1
Servings Per Container 3
  • Amount Per Serving
  • Calories 220
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 6mg2%daily value
    • Sodium 730mg32%daily value
    • Total Carbohydrate 45g16%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 3g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Parboiled Long Grain Rice (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheeses [Dried]( Cheddar, Romano, Parmesan), Buttermilk, Whey, Starch, Vegetables [Dried]( Broccoli, Onion, Parsley)Salt, Natural Flavor (Yeast Extract, Soy Sauce [100% Soybean]), Butter, Maltodextrin, Chicken Broth Powder (Monosodium Glutamate, Chicken [Dried], Hydrolyzed Corn Gluten, Dextrose, Corn Syrup Solids, Modified Food Starch, Natural Flavor, Hydrolyzed Soy Protein, Turmeric, Citric Acid, Disodium Guanylate, Disodium Inosinate), Xanthan Gum, Paprika and TBHQ (a Preservative).


Directions

Easy Stove Top: 1. In a medium saucepan combine 2 1/4 cups water, 2 tablespoons butter or margarine and Zatarain's Broccoli Rice Au Gratin. Stir well and bring to boil. 2. Reduce heat, cover and simmer over Low heat for 25 minutes. 3. Remove from heat and allow to stand covered for 5 minutes before serving. Microwave: 1. In a 1 1/2 quart microwave-safe casserole dish, combine 2 1/4 cups of hot water, 2 tablespoons butter or margarine and Zatarain's Broccoli Rice Au Gratin. 2. Cover and cook on High for 4 minutes (Cook time may differ depending on the power of the microwave oven.). Reduce to Medium an cook for 20 minutes (Cook time may differ depending on the power of the microwave oven.). 3. Let stand covered for 5 minutes before serving.


Warnings

Contains soy, milk


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No, Zatarain's Broccoli Rice Au Gratin is not gluten-free.

Zatarain's Broccoli Rice Au Gratin has 220.0 calories.

Zatarain's Broccoli Rice Au Gratin has 45.0 carbs.

Zatarain's Broccoli Rice Au Gratin has 3.0 grams of sugar.

Zatarain's Broccoli Rice Au Gratin has 2.0 grams of fat.

Zatarain's Broccoli Rice Au Gratin has 730.0 grams of sodium.