Amy's Kitchen Casserole, Harvest
Amy's Kitchen Casserole, Harvest
10 oz
About
Details
Made with organic quinoa, kale and roasted sweet potatoes. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the Macro Bowl. Inspired by this great-tasting dish, they had our chefs prepare something similar for Amy's customers. Amy's Harvest Casserole Bowl is the result. It's a delicious, gluten free combination of golden, fire roasted sweet potatoes, organic tofu, roasted pumpkin seeds, kale, chard and quinoa mixed with organic beans, which are a good source of protein. Try this savory dish you'll be glad you did. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.
Ingredients
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
Directions
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Perishable. Keep frozen.
Warnings
Contains soy. Includes sesame seeds. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 360
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 660mg29%
- Total Carbohydrate 51g19%
- Dietary Fiber 9g32%
- Sugars 12g
- Protein 17g
Details
Made with organic quinoa, kale and roasted sweet potatoes. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the Macro Bowl. Inspired by this great-tasting dish, they had our chefs prepare something similar for Amy's customers. Amy's Harvest Casserole Bowl is the result. It's a delicious, gluten free combination of golden, fire roasted sweet potatoes, organic tofu, roasted pumpkin seeds, kale, chard and quinoa mixed with organic beans, which are a good source of protein. Try this savory dish you'll be glad you did. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.
Ingredients
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
Directions
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Perishable. Keep frozen.
Warnings
Contains soy. Includes sesame seeds. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).
Common questions
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