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Seven Spoons Skillet Meals For 2 Quinoa Vegetable Biryani
Seven Spoons Skillet Meals For 2 Quinoa Vegetable Biryani
25.2 oz
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About
Details
Seven Spoonsâ„¢ Skillet Meals For 2 Quinoa Vegetable Biryani.
Gluten free.
Non-GMO, 100% Natural.
No artificial ingredients.
Minimally processed, with no preservatives.
Cooked quinoa, aromatic biryani style Indian masala sauce, broccoli, cauliflower, lima beans, carrots, roasted cashews and raita Delightâ„¢ garnish.
Ready in 15 minutes.
Garlic.
Tomato.
Ginger.
Onion.
Fenugreek seeds.
Bay leaves.
Red pepper.
Cloves.
Cumin seeds.
Coriander seeds.
Cinnamon sticks.
Green cardamom.
Just add yogurt for raita sauce.
440 calories.
14g protein.
3 servings of vegetables.
10g fiber, 40% DV.
Per serving.
Ingredients
Vegetables: Broccoli, Cauliflower, Lima Beans, Carrots. Cooked Golden Quinoa: Water, Golden Quinoa. Masala Sauce: Unpeeled Ground Tomatoes In: Puree (Vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (Cream [Milk]and Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Red Chili, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves. Dry Roasted Cashews. Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar.
Directions
Keep frozen. Cook thoroughly.
Serve as a main course or as a side dish.
1 1/2 cups of vegetables per portion.
US dietary guidelines recommend 21/2 cups of vegetables per day.
Ready in 15 minutes. Serves 2.
For food safety and quality, follow these cooking instructions.
1. Remove quinoa and Raita Delightâ„¢ pouches.
2. Now in a microwavable pouch, microwave quinoa pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000W microwave. Adjust time to watts. Heat quinoa to 165 F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot.
3. While quinoa is cooking, pour remaining ingredients (except the Raita Delightâ„¢) from the package into a 12 inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F. Turn heat off.
4. Prepare raita while ingredients are being cooked in the skillet. Pour Raita Delightâ„¢ into a small container of non-fat plain yogurt (6 oz or 170gm) and mix well. Your raita is ready.
Just add yogurt.
5. Pour heated quinoa into skillet. Mix all ingredients gently.
6. Serve with raita on the side. Spoon as much as you like onto biryani and enjoy.
Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.
Warnings
Contains milk and cashews.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 450
- Total Fat 13g17%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 580mg25%
- Total Carbohydrate 68g25%
- Dietary Fiber 10g36%
- Sugars 7g
- Protein 14g
Details
Seven Spoonsâ„¢ Skillet Meals For 2 Quinoa Vegetable Biryani.
Gluten free.
Non-GMO, 100% Natural.
No artificial ingredients.
Minimally processed, with no preservatives.
Cooked quinoa, aromatic biryani style Indian masala sauce, broccoli, cauliflower, lima beans, carrots, roasted cashews and raita Delightâ„¢ garnish.
Ready in 15 minutes.
Garlic.
Tomato.
Ginger.
Onion.
Fenugreek seeds.
Bay leaves.
Red pepper.
Cloves.
Cumin seeds.
Coriander seeds.
Cinnamon sticks.
Green cardamom.
Just add yogurt for raita sauce.
440 calories.
14g protein.
3 servings of vegetables.
10g fiber, 40% DV.
Per serving.
Ingredients
Vegetables: Broccoli, Cauliflower, Lima Beans, Carrots. Cooked Golden Quinoa: Water, Golden Quinoa. Masala Sauce: Unpeeled Ground Tomatoes In: Puree (Vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (Cream [Milk]and Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Red Chili, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves. Dry Roasted Cashews. Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar.
Directions
Keep frozen. Cook thoroughly.
Serve as a main course or as a side dish.
1 1/2 cups of vegetables per portion.
US dietary guidelines recommend 21/2 cups of vegetables per day.
Ready in 15 minutes. Serves 2.
For food safety and quality, follow these cooking instructions.
1. Remove quinoa and Raita Delightâ„¢ pouches.
2. Now in a microwavable pouch, microwave quinoa pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000W microwave. Adjust time to watts. Heat quinoa to 165 F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot.
3. While quinoa is cooking, pour remaining ingredients (except the Raita Delightâ„¢) from the package into a 12 inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F. Turn heat off.
4. Prepare raita while ingredients are being cooked in the skillet. Pour Raita Delightâ„¢ into a small container of non-fat plain yogurt (6 oz or 170gm) and mix well. Your raita is ready.
Just add yogurt.
5. Pour heated quinoa into skillet. Mix all ingredients gently.
6. Serve with raita on the side. Spoon as much as you like onto biryani and enjoy.
Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.
Warnings
Contains milk and cashews.
Common questions
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