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Ben's Original Smoky Southwest, Hearty Medley of Grains, Vegetables, Legumes and Herbs
Ben's Original Smoky Southwest, Hearty Medley of Grains, Vegetables, Legumes and Herbs
8.5 oz
About
Details
BEN'S ORIGINAL 10 Medley Smoky Southwest Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes and herbs ready in just 90 seconds. This complete side dish offers whole grain brown rice, beans, and a variety of vegetables, legumes, and herbs, including carrots, peas, and jalapeno peppers to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side-dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to salads, rice bowls, or wraps for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 7g of fiber, and 47g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.
Ingredients
Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers, Less Than 2% Of: Green Bell Peppers, Sunflower Oil And/or Soybean Oil†, Apple Cider Vinegar, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic*, Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor, * Dried, †Adds A Trivial Amount Of Saturated Fat
Directions
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
Warnings
May contain: cashews, coconut, milk, peanuts, sesame, soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 4.5g6%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 240mg10%
- Total Carbohydrate 42g15%
- Dietary Fiber 7g25%
- Sugars 2g
- Protein 6g
Details
BEN'S ORIGINAL 10 Medley Smoky Southwest Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes and herbs ready in just 90 seconds. This complete side dish offers whole grain brown rice, beans, and a variety of vegetables, legumes, and herbs, including carrots, peas, and jalapeno peppers to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side-dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to salads, rice bowls, or wraps for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 7g of fiber, and 47g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.
Ingredients
Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers, Less Than 2% Of: Green Bell Peppers, Sunflower Oil And/or Soybean Oil†, Apple Cider Vinegar, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic*, Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor, * Dried, †Adds A Trivial Amount Of Saturated Fat
Directions
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
Warnings
May contain: cashews, coconut, milk, peanuts, sesame, soy, wheat.
Common questions
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